1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with guacamole
Taco with Guacamole is a flavorful dish rooted in Mexican cuisine, combining vibrant flavors and wholesome ingredients. A soft corn or flour tortilla serves as the base, filled with seasoned proteins like grilled chicken, beef, or beans, accompanied by fresh toppings such as lettuce, tomatoes, onions, and cilantro. The star addition, creamy guacamole, made from ripe avocados, lime juice, and spices, adds healthy fats, fiber, and nutrients like vitamins C, E, and K. While avocados are nutrient-rich, the overall healthfulness of this dish depends on toppings and preparation. Opting for lean proteins and minimizing cheese or sour cream keeps calories and saturated fats in check. When crafted thoughtfully, Taco with Guacamole offers a nutritious, satisfying option, blending tradition and health benefits seamlessly into one handheld delight.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
