1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 0.6 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 61.8 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bow tie noodles
Bow Tie Noodles, also known as farfalle, are a staple of Italian cuisine, recognized by their distinct butterfly or bow tie shape. Made primarily from durum wheat semolina and water, these pasta pieces are a versatile choice for various dishes, including creamy sauces, fresh pesto, or hearty tomato-based creations. Farfalle provides a good source of carbohydrates, which serve as a primary energy supply for the body. Some variations may include enriched nutrients like iron and folate. While Bow Tie Noodles are low in fat and cholesterol-free, they are often paired with rich sauces that can increase their calorie and fat content. Whole wheat versions offer added fiber and micronutrients, supporting digestive health and sustained energy. Popular worldwide, farfalle brings both creativity and tradition to the table, making it a delightful option for balanced meals when enjoyed in moderation and complemented with nutrient-rich ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
