1 serving (60 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 60 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 400.0 mcg | 2000% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boost bar
A Boost Bar is a processed snack bar developed by Cadbury, originating in the United Kingdom and widely distributed as a convenient pick-me-up snack. Its composition typically includes milk chocolate, caramel, and biscuit pieces, making it a high-energy product primarily composed of sugars, fats, and carbohydrates. A typical 40g Boost Bar contains approximately 200 kcal, primarily from the sugars (roughly 25g) and fats (around 9g). However, it is low in dietary fiber and protein, offering only around 1-2g of protein per bar. While it provides a quick energy boost due to its high sugar content, it lacks substantial micronutrient content, which makes it less nutrient-dense compared to whole food snacks like fruit or nuts.
Health Benefits
- Provides a quick energy boost due to its high carbohydrate and sugar content.
- Contains small amounts of calcium and iron from milk chocolate.
- Offers short-term mental and physical energy through glucose, the brain's primary fuel source.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from direct sunlight to prevent the chocolate coating from melting.
Common Questions About Boost bar Nutrition
Is Boost Bar high in protein?
Boost Bars typically contain around 10-12 grams of protein per serving, which can help support muscle repair and growth. However, it is not considered a high-protein snack compared to products specifically designed for high-protein intake.
Can I eat Boost Bar on a keto diet?
Boost Bars are generally not keto-friendly because they often contain 20-30 grams of carbohydrates per serving, including added sugars. For a strict keto diet, it is recommended to avoid or significantly limit consumption of this product.
What are the health benefits or concerns of Boost Bar?
Boost Bars provide a convenient source of energy and essential nutrients, including vitamins like B12 and calcium. However, they may contain added sugars and preservatives, which could be a concern for those monitoring sugar intake or seeking clean label products.
How many Boost Bars should I eat in one serving?
It is recommended to consume one Boost Bar as a snack or supplement, as each bar is typically designed as a single serving. Eating more than one may lead to excessive caloric or sugar intake depending on your daily nutrition goals.
How does Boost Bar compare to other snack bars?
Boost Bars typically focus on balanced nutrition and energy rather than being exclusively high-protein or low-carb. Compared to other snack bars, they might have more vitamins but may also contain higher levels of sugar and fewer specialized dietary options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
