Proteinbar

Snack

Item Rating: 62/100

1 serving (60 grams) contains 220 calories, 20.0 grams of protein, 7.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		20.0 mg	6%
Sodium		600 mg	26%
Total Carbohydrates		92.0 g	33%
	Dietary Fiber	20.0 g	71%
	Sugars	48 g
protein		80.0 g	160%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		8.0 mg	44%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 252 cal (26.8%)

Protein: 320 cal (34.0%)

Carbs: 368 cal (39.1%)

About Proteinbar

Protein bars are convenient, nutrient-dense snacks often used by athletes, fitness enthusiasts, or those seeking quick energy. They originated in the fitness and health food segment and are now popular across multiple cuisines globally. Typically, protein bars are formulated to include a balanced mix of macronutrients such as protein, carbohydrates, and healthy fats. They often contain fiber and key minerals like calcium and iron, supporting energy metabolism, muscle repair, and overall health. Protein bars vary in their protein sources, ranging from whey and soy to plant-based options like pea or rice protein. They are designed to provide approximately 366 calories per serving, making them suitable for on-the-go meals or post-workout recovery.

Health Benefits

• Promotes muscle growth and repair due to high-quality protein content (33.3 g per serving).
• Provides sustained energy with a balanced ratio of carbohydrates (38.3 g) and fiber (8.3 g), aiding digestion and satiety.
• Supports bone health through calcium (166.7 mg per serving), critical for maintaining strong bones and teeth.

Dietary Considerations

Allergens: Contains milk (whey protein), soy, nuts (if included in the formulation)

Suitable for: High-protein diets, athletic or training programs, vegetarian (if plant-based protein is used)

Not suitable for: Vegan diets (if whey or other animal-derived proteins are present), low-carb diets (due to significant carbohydrate content)

Selection and Storage

Store protein bars in a cool, dry place, away from direct sunlight. Refrigeration is optional but can help prolong freshness in warmer climates.

Common Questions About Proteinbar Nutrition

How much protein is in a standard protein bar?

A typical protein bar contains approximately 33.33 grams of protein, making it a high-protein snack suitable for muscle recovery and satiety. This amount provides a substantial contribution to daily protein needs, especially for athletes or active individuals.

Is a protein bar suitable for a keto diet?

Most protein bars are not keto-friendly due to their higher carbohydrate content, with approximately 38.33 grams per serving and 20 grams coming from sugar. Keto dieters should look for low-carb, sugar-free alternatives specifically labeled for ketosis.

Are protein bars healthy, or do they have concerns?

Protein bars can be nutritious as they provide protein, fiber (8.33 grams), and essential macronutrients. However, concerns include high sugar content (20 grams) and processed ingredients, which may not suit everyone’s dietary needs, especially for those managing blood sugar levels.

What is the recommended serving size for a protein bar?

Typically, one protein bar is considered one serving and provides approximately 366.67 calories. It is best as a post-workout snack or meal replacement in moderation, depending on your caloric and nutritional needs.

How do protein bars compare to homemade protein snacks?

Protein bars are convenient and have a consistent nutritional profile (e.g., 33.33g protein, 8.33g fiber) but may contain added sugars and processed ingredients. Homemade options allow customization of ingredients and can reduce sugar while maintaining high protein content.

Data Sources & Scientific References