1 serving (48 grams) contains 190 calories, 8.0 grams of protein, 6.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
936.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 690.0 mg | 30% | |
| Total Carbohydrates | 133.1 g | 48% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 54.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 985.8 mg | 75% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Luna bar
Luna Bars are a popular nutrient bar originally designed by and for women, manufactured by Clif Bar & Company. They offer a convenient snack option, inspired by modern Western cuisine and are marketed as a balanced source of energy and nutrition. A standard Luna Bar typically contains around 200 calories, with an emphasis on providing 7-9 grams of protein, 2-3 grams of fiber, and essential minerals such as calcium, iron, and folic acid. They are commonly formulated to be gluten-free and come in a variety of flavors, making them suitable for diverse taste preferences. Luna Bars aim to strike a balance between satisfying hunger and providing key nutrients to promote overall health, particularly for active individuals.
Health Benefits
- Supports bone health due to calcium content, providing about 10% of the Daily Value (DV) per bar.
- Helps oxygen transport and energy production due to iron, with a single bar contributing around 10-15% of the DV for iron.
- Aids in energy metabolism and cellular repair through vitamin B12, often included in fortified Luna Bars.
- Promotes satiety and energy stability due to the balanced protein content of 7-9 grams per bar.
- Supports digestive health with 2-3 grams of dietary fiber per bar, contributing to improved gut health.
Dietary Considerations
Selection and Storage
Store Luna Bars in a cool, dry place away from direct sunlight to maintain texture and freshness.
Common Questions About Luna bar Nutrition
Is a Luna Bar high in protein?
Luna Bars typically contain 8-10 grams of protein per bar, depending on the flavor. While not as high in protein as some dedicated protein bars, they provide a decent amount for a quick snack or meal supplement, especially for those with moderate protein needs.
Can I eat a Luna Bar on a keto diet?
Luna Bars are not suitable for a keto diet as they contain 25-30 grams of carbohydrates per serving, with about 9-12 grams of sugar. This carbohydrate content is too high for maintaining ketosis, but they may fit into a less strict, moderate low-carb eating plan.
Are Luna Bars healthy?
Luna Bars can be a healthy snack option when eaten in moderation. They are fortified with vitamins and minerals such as calcium, iron, and folate and are a convenient source of energy. However, they also contain added sugars (up to 12 grams per bar), so it’s important to balance them with whole, minimally processed foods in your diet.
How many Luna Bars should I eat in a day?
It’s generally recommended to limit consumption to one Luna Bar per day as a snack or meal supplement. Each bar contains around 190-210 calories, so eating too many could contribute to excess sugar or calorie intake, depending on your daily nutritional goals.
How do Luna Bars compare to Clif Bars?
Luna Bars are lighter and contain fewer calories (around 190-210 per bar) compared to Clif Bars, which typically have 250-260 calories. Luna Bars are tailored toward women, with added nutrients like folate and calcium, while Clif Bars have a higher protein and carbohydrate content, designed for more intense energy needs, such as during endurance activities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
