1 serving (100 grams) contains 80 calories, 16.0 grams of protein, 0.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boni verse kaas mager
Boni Verse Kaas Mager is a fresh, low-fat cheese originating from Dutch cuisine, celebrated for its creamy texture and mild flavor. Made from pasteurized cow’s milk, this cheese is crafted with minimal fat content, typically under 10%, making it a lighter alternative to traditional cheeses. Rich in protein, calcium, and essential vitamins, Boni Verse Kaas Mager supports bone health and muscle repair. Its low-calorie profile is ideal for those watching their weight or seeking heart-friendly options. However, its reduced fat content means it may lack the richness and deeper flavors of full-fat cheeses, which some culinary enthusiasts prefer. Perfect for sandwiches, salads, or as a standalone snack, Boni Verse Kaas Mager is a versatile choice in health-conscious eating while remaining rooted in the traditional craftsmanship of Dutch dairy production.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
