1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat cream cheese
Reduced fat cream cheese is a lighter alternative to traditional cream cheese, containing less total fat while retaining a creamy texture and tangy flavor. Originating in the United States in the late 19th century, cream cheese is now a staple in many cuisines, commonly used in baking, spreads, and dips. Nutritionally, reduced fat cream cheese typically contains about 70 calories, 5-6 grams of fat, and 2-3 grams of protein per 1-ounce serving, with lower saturated fat content compared to its full-fat counterpart. It often includes small amounts of calcium and vitamin A, contributing modestly to daily nutrient intake.
Health Benefits
- Supports bone health due to its calcium content (2-4% of the daily value per serving).
- Provides vitamin A, essential for immune function and healthy vision (5-7% of the daily value per serving).
- A lower saturated fat content than regular cream cheese reduces the risk of heart disease in comparison.
Dietary Considerations
Selection and Storage
Store refrigerated at 35-40°F (1-4°C) and use within the manufacturer's expiration date. Keep tightly sealed to prevent moisture and odor absorption.
Common Questions About Reduced fat cream cheese Nutrition
Is reduced fat cream cheese high in protein?
Reduced fat cream cheese is relatively low in protein compared to other protein-rich foods, providing approximately 2 grams of protein per 1-ounce serving. Its primary macronutrient profile consists of fats and carbohydrates, making it a minor source of protein in a diet.
Can I eat reduced fat cream cheese on a keto diet?
Reduced fat cream cheese can fit into a keto diet, but it contains slightly higher carbs compared to full-fat cream cheese. A 1-ounce serving contains roughly 2 grams of carbohydrates, so portion control is essential when incorporating it into your keto meal plan.
What are the health benefits and concerns of reduced fat cream cheese?
Reduced fat cream cheese offers fewer calories and saturated fats, making it a lighter alternative to regular cream cheese, which may be beneficial for heart health and calorie management. However, it often contains added stabilizers and fillers to compensate for the reduced fat content, which might not suit everyone.
How much reduced fat cream cheese should I serve?
Standard serving size for reduced fat cream cheese is 1 ounce, which provides approximately 70 calories, 6 grams of fat, and 2 grams of protein. This portion size is a good guideline for spreading on bagels or using in recipes, as exceeding this can increase calorie intake.
How does reduced fat cream cheese compare to regular cream cheese?
Reduced fat cream cheese contains about 30% fewer calories and fat than regular cream cheese, making it a lighter option. However, regular cream cheese may have a creamier texture and less added stabilizers, which some people prefer for taste and consistency.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
