Boneless rib tips

Boneless rib tips

Lunch

Item Rating: 61/100

1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.

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591.5
calories
42.6
protein
0
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 165.6 mg 55%
Sodium 177.4 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.6 g 85%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 3.5 mg 19%
Potassium 591.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 425 cal (71.4%)
Protein: 170 cal (28.6%)
Carbs: 0 cal (0.0%)

About Boneless rib tips

Boneless Rib Tips are tender, flavorful cuts of pork typically sourced from the ends of spare ribs, offering a rich and smoky taste that's popular in Southern and barbecue cuisine. Free from bones, they provide a convenient and versatile option for grilling, baking, or slow cooking. Traditionally marinated or slathered in barbecue sauces, Boneless Rib Tips are often high in protein, which supports muscle health and energy. However, depending on preparation, they may contain significant amounts of fat and sodium, especially if coated with sugary or salty sauces. Opting for leaner cuts and lighter seasonings can enhance their health profile. Enjoyed across various cuisines, they remain a staple in comfort food menus, celebrated for their satisfying texture and ability to absorb bold flavors. Moderation and mindful pairing with nutrient-rich sides can help balance their nutritional impact effectively.