Boneless pork ribs

Meat

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		154.8 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.9 mg	10%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (71.4%)

Protein: 171 cal (28.6%)

Carbs: 0 cal (0.0%)

About Boneless pork ribs

Boneless pork ribs, typically cut from the shoulder or loin of the pig, are a popular meat option in global cuisines, particularly in American barbecue. They are known for their tender texture and rich flavor, especially when slow-cooked or grilled. With an average of 24 grams of protein per 100 grams, boneless pork ribs are an excellent source of high-quality protein. They also provide essential vitamins and minerals, including B vitamins (such as B6 and B12), iron, zinc, and phosphorus, while being moderate in fat depending on the cut and preparation method. Leaner cuts offer a nutrient-dense option with less saturated fat, making it a versatile choice for various diets.

Health Benefits

• Rich in protein (24g per 100g), supporting muscle growth and repair.
• Contains vitamin B12, crucial for red blood cell production and nervous system health.
• High in zinc, which helps boost immunity and supports wound healing processes.

Dietary Considerations

Allergens: None known

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegan diets, vegetarian diets, low-fat diets (depending on cut)

Selection and Storage

Store boneless pork ribs in the refrigerator at 0-4°C (32-40°F) and use within 3-5 days, or freeze for up to 6 months. Defrost in the refrigerator before cooking and cook to an internal temperature of at least 145°F for safety.

Common Questions About Boneless pork ribs Nutrition

Are boneless pork ribs high in protein?

Yes, boneless pork ribs are an excellent source of protein. A 3-ounce serving typically contains about 22 grams of protein, making them a great choice for those looking to support muscle growth and recovery.

Can I eat boneless pork ribs on a keto diet?

Yes, boneless pork ribs are compatible with a keto diet as they are naturally low in carbohydrates. Make sure to check the ingredients in any marinades or sauces, as some may contain added sugar that could increase the carb content.

Are there any health concerns associated with eating boneless pork ribs?

Boneless pork ribs can be part of a healthy diet, but they can be high in saturated fat and sodium, especially when processed or seasoned heavily. Moderation is key, and opting for leaner cuts or healthier cooking methods like grilling or baking can reduce health risks.

What is the recommended serving size for boneless pork ribs?

A standard serving size for boneless pork ribs is about 3 ounces, which provides roughly 200-250 calories depending on preparation. Pair them with nutrient-dense sides like steamed vegetables or salad for a balanced meal.

How do boneless pork ribs compare to beef ribs in terms of nutritional content?

Boneless pork ribs tend to be lower in calories and saturated fat compared to beef ribs, though the exact values depend on preparation methods and cuts. Pork ribs generally offer a slightly milder flavor, while beef ribs have a richer, more robust taste.

Data Sources & Scientific References