Boneless chicken curry

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		705.9 mg	30%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 158 cal (52.9%)

Protein: 94 cal (31.4%)

Carbs: 47 cal (15.8%)

About Boneless chicken curry

Boneless chicken curry is a flavorful dish originating from Indian cuisine, known for its rich blend of spices like turmeric, cumin, coriander, and ginger cooked with chicken without bones. It is typically prepared using onions, tomatoes, garlic, and yogurt or coconut milk, depending on regional variations. Nutritionally, boneless chicken curry is a high-protein dish, as chicken contains around 31 grams of protein per 100 grams. It is also rich in vitamins such as B6 and niacin, and provides essential minerals like phosphorus and selenium. The spices used in the curry add antioxidant and anti-inflammatory properties, enhancing the dish's overall health-promoting profile. Moderation is key due to potential high saturated fat levels if prepared with cream or clarified butter (ghee).

Health Benefits

• High in protein (31 g/100 g), crucial for muscle growth and repair.
• Rich in niacin (Chicken contains 13.4 mg/100 g), supporting energy metabolism and heart health.
• Turmeric in curry contains curcumin, an antioxidant that reduces inflammation.
• Ginger aids digestion due to its phenolic compounds.
• Contains selenium (22.8 mcg/100 g of chicken), which supports immune function and thyroid health.

Dietary Considerations

Allergens: Contains dairy (if yogurt or cream is used), coconut (if coconut milk is added)

Suitable for: High-protein diets, low-carb diets, gluten-free diets

Not suitable for: Vegan diets, vegetarian diets, lactose-intolerant individuals (if dairy is included)

Selection and Storage

Store cooked boneless chicken curry in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Reheat thoroughly before serving.

Common Questions About Boneless chicken curry Nutrition

Is boneless chicken curry high in protein?

Yes, boneless chicken curry is generally high in protein due to the chicken being a lean protein source. A single serving of boneless chicken (100g) provides around 25-30g of protein. However, the overall protein content can vary slightly depending on additional ingredients or cooking methods.

Can I eat boneless chicken curry on a keto diet?

Yes, boneless chicken curry can be compatible with a keto diet if prepared using low-carb ingredients. Avoid using high-carb ingredients like potatoes or sugary curry bases, and focus on healthy fats like coconut milk or ghee. Be mindful of the spice blend to ensure no hidden sugars.

What are the health benefits and concerns of eating boneless chicken curry?

Boneless chicken curry is a good source of protein, vitamins like B6 and B12, and minerals like phosphorus and selenium. It supports muscle growth and immune health. However, some recipes use high amounts of cream or oil, increasing calorie and saturated fat content. Opt for lighter preparation methods to maximize health benefits.

What is the recommended serving size for boneless chicken curry?

A recommended serving size for boneless chicken curry is around 1 cup (approximately 200-250g), which typically contains 250-350 calories, depending on the recipe. Pair it with a portion of vegetables or a small serving of rice or cauliflower rice for a balanced meal.

How does boneless chicken curry compare to bone-in chicken curry?

Boneless chicken curry is more convenient to eat and cooks faster, but bone-in chicken curry typically has a richer flavor because the bones release collagen and fat while cooking. Nutritionally, both can be similar, but bone-in may offer slightly higher levels of minerals like calcium and phosphorus from the bones.

Data Sources & Scientific References