1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 240 g | 87% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 200.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bonbon sucre
Bonbon sucre, translating to 'sugar candy' in French, is a traditional confectionery rooted in French cuisine, often associated with artisanal candy-making. It typically consists of boiled sugar combined with water and occasionally flavoring agents like fruit extracts, essential oils, or food coloring. Bonbon sucre is known for its bright colors, glossy appearance, and hard or semi-hard texture. Nutritionally, bonbon sucre is predominantly a source of simple carbohydrates, primarily sucrose, offering quick energy. However, it is low in protein, fat, fiber, vitamins, and minerals due to its composition being primarily sugar.
Health Benefits
- Provides a quick source of energy due to its high sucrose content, which rapidly metabolizes into glucose.
- Can help temporarily boost blood glucose levels, beneficial during hypoglycemic episodes.
- Sugar can stimulate serotonin release, potentially improving short-term mood and energy.
Dietary Considerations
Selection and Storage
Store bonbon sucre in a cool, dry place in an airtight container to prevent moisture absorption and crystallization.
Common Questions About Bonbon sucre Nutrition
What are the main nutritional components of bonbon sucre?
Bonbon sucre, or traditional French sugar candies, are primarily composed of simple carbohydrates (sugar) and contain minimal to no protein, fat, or fiber. A standard 20g serving typically contains about 70-80 calories, almost entirely from sugar, and lacks vitamins or minerals of significance.
Is bonbon sucre suitable for a keto or low-carb diet?
Bonbon sucre is not suitable for a keto or low-carb diet due to its high sugar content. A single serving may contain 18-20g of net carbs, which can exceed a typical daily carb limit for these diets.
Are there any health concerns with eating bonbon sucre?
Bonbon sucre is high in added sugars, which, when consumed in excess, can contribute to weight gain, tooth decay, and an increased risk of chronic conditions like type 2 diabetes. It should be enjoyed in moderation as a treat, especially by individuals monitoring their blood sugar levels.
What is the recommended serving size for bonbon sucre?
A recommended serving size for bonbon sucre is generally 20g, equivalent to about 3-4 small candies. Keep portion sizes small to limit excessive sugar intake while satisfying a sweet craving.
How does bonbon sucre compare to other candies, like chocolate or gummies?
Compared to chocolate, bonbon sucre contains no fat or protein but is exclusively sugar-based, offering no satiety. While gummies often have similar sugar levels, they may contain small amounts of gelatin or fruit juice concentrate. Bonbon sucre is a purer sugar option with a simpler ingredient list.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
