Bonbon

Candy

Item Rating: 31/100

1 serving (10 grams) contains 50 calories, 0.5 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		119.0 mg	5%
Total Carbohydrates		166.7 g	60%
	Dietary Fiber	0 g	0%
	Sugars	142.9 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 428 cal (37.5%)

Protein: 47 cal (4.2%)

Carbs: 666 cal (58.3%)

About Bonbon

Bonbons are small, sweet confections typically coated in chocolate or hard candy shells, originating from French cuisine. The word 'bonbon' is derived from the French word 'bon,' meaning 'good,' and they are often associated with indulgence and gift-giving traditions. Nutritionally, bonbons are high in calories, averaging around 500 calories per 100 grams, primarily due to their sugar (carbs) and fat content. They contain minimal protein, fiber, and essential vitamins or minerals, offering around 70 grams of carbohydrates, 20 grams of fat, and 5 grams of protein per serving. Bonbons are considered a treat rather than a source of substantial nutritional value.

Health Benefits

• High in carbohydrates (70g per serving), which can provide quick energy.
• Contains a small amount of calcium (50 mg per 100g), which supports bone health.
• Provides iron (1 mg per 100g), necessary for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains milk, soy, nuts (if applicable depending on the filling)

Suitable for: Vegetarian (if no gelatin used), non-allergic individuals

Not suitable for: Vegan (if containing dairy or gelatin), low-sugar diets, individuals with lactose intolerance or nut allergies

Selection and Storage

Store bonbons in a cool, dry place, ideally below 18°C (65°F), to prevent melting or spoilage. Keep them in an airtight container to maintain freshness.

Common Questions About Bonbon Nutrition

Are bonbons high in calories?

Yes, bonbons are high in calories, with approximately 500 calories per serving (100 grams). This is primarily due to their high sugar content (60 grams) and fat (20 grams), making them a calorie-dense treat.

Can I eat bonbons on a keto diet?

Bonbons are not suitable for a keto diet due to their high carbohydrate content—70 grams per 100 grams serving, with 60 grams of sugar. Keto diets typically limit carbs to around 20-50 grams per day.

Are bonbons vegan-friendly?

Bonbons may or may not be vegan-friendly depending on their ingredients. Many brands include dairy-based ingredients or gelatin, so it's important to check the label for vegan certifications or plant-based components.

What is a recommended portion size for bonbons?

Given the high calorie and sugar content, it’s recommended to enjoy bonbons in moderation—around 20-30 grams (2-3 pieces depending on size) to satisfy your sweet tooth without overindulging.

How do bonbons compare to chocolates in terms of nutrition?

Bonbons typically have higher sugar content compared to plain dark or milk chocolates, which often have more protein and sometimes fiber. However, bonbons may offer a wider range of flavors due to fillings or coatings, making them a more indulgent but less nutrient-rich option.

Data Sources & Scientific References