Praline

Dessert

Item Rating: 41/100

1 serving (20 grams) contains 100 calories, 1.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		59.5 mg	2%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	6.0 g	21%
	Sugars	95.2 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 642 cal (55.1%)

Protein: 47 cal (4.1%)

Carbs: 476 cal (40.8%)

About Praline

Praline is a confection originating from France, traditionally made with caramelized sugar and nuts, typically almonds or hazelnuts, though variations exist worldwide. In Southern U.S. cuisine, pralines often include pecans and cream, resulting in a creamier texture. While pralines are primarily considered a treat, they are calorie-dense due to their high sugar and fat content. A single serving generally provides around 500 calories, 5 grams of protein, 50 grams of carbohydrates, and 30 grams of fat. Pralines contain minimal dietary fiber (2.5 grams) and trace amounts of essential minerals like calcium (50 mg) and iron (1 mg), but they lack significant vitamins such as C and D. Though they are a delightful dessert, their nutritional profile suggests moderation is key when consuming pralines as part of a balanced diet.

Health Benefits

• Rich in healthy fats from nuts, which can support heart health when consumed in moderation (30g fat per serving primarily from nuts).
• Contains small amounts of calcium (50mg per serving), which contributes to bone health.
• Provides a quick source of energy due to simple carbohydrates (50g carbs per serving).

Dietary Considerations

Allergens: Contains nuts (almonds, hazelnuts, or pecans), dairy (in some variations with cream)

Suitable for: Vegetarian diets (if dairy is included), gluten-free diets (if prepared without gluten-containing additives)

Not suitable for: Nut-free diets, vegan diets (if made with cream or dairy), low-sugar diets

Selection and Storage

Store pralines in an airtight container at room temperature for up to two weeks. Keep them in a cool, dry place to avoid the sugar melting or the nuts becoming rancid.

Common Questions About Praline Nutrition

Is praline high in protein?

Praline is not particularly high in protein, providing just 5 grams of protein per 100 grams. It is primarily composed of sugars and fats, making it more of a treat than a significant source of protein.

Can I eat praline on a keto diet?

Praline is not suitable for a keto diet due to its high carbohydrate content, with 50 grams of carbs and 40 grams of sugar per 100 grams. These numbers far exceed the strict carb limits of a keto diet.

Are there any health concerns with eating praline?

Praline should be consumed in moderation due to its high sugar content (40 grams per 100 grams) and calorie density (500 calories per 100 grams). Overconsumption of sugar-rich foods can contribute to weight gain, blood sugar spikes, and dental issues.

What is a recommended serving size for praline?

A reasonable serving size for praline would be around 20-30 grams, which contains about 100-150 calories and 8-12 grams of sugar. This keeps your portion controlled while still allowing for an indulgent treat.

How does praline compare to other sugary treats like chocolate or toffee?

Praline is similar to other sugary treats in terms of calorie content, but it often has more sugar and fat than dark chocolate, which typically contains antioxidants. Compared to toffee, praline may have slightly less sugar but richer fat content due to added nuts.

Data Sources & Scientific References