Chocolate-covered strawberry

Dessert

Item Rating: 67/100

1 serving (40 grams) contains 50 calories, 0.5 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		29.4 mg	1%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	5.9 g	21%
	Sugars	35.3 g
protein		2.9 g	5%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		1.2 mg	6%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 106 cal (34.7%)

Protein: 11 cal (3.8%)

Carbs: 188 cal (61.5%)

About Chocolate-covered strawberry

Chocolate-covered strawberries are a popular dessert that combines fresh strawberries with a coating of melted chocolate, typically semi-sweet or dark. Originating in the United States in the 1960s, this treat has become a staple for celebrations such as Valentine’s Day. Strawberries are low in calories and high in water content, while also offering essential nutrients such as vitamin C, manganese, and dietary fiber. When paired with dark chocolate, the snack provides additional nutrients like magnesium, iron, and antioxidants, but moderation is important due to the added sugar and fat from the chocolate. A standard serving of two chocolate-covered strawberries contains approximately 120-150 calories, depending on the type of chocolate used.

Health Benefits

• Rich in antioxidants: Dark chocolate contains flavonoids, which may aid in reducing inflammation and supporting heart health.
• High vitamin C content: Strawberries provide 58.8 mg of vitamin C per 100 g, supporting immune function and skin health.
• Source of fiber: Strawberries contain 2 g of dietary fiber per 100 g, promoting healthy digestion.
• Supports iron intake: Dark chocolate offers 3.4 mg of iron per 100 g, contributing to red blood cell production.
• Contains magnesium: Dark chocolate is a good source of magnesium (50.7 mg per 100 g), which supports muscle and nerve function.

Dietary Considerations

Allergens: Contains milk (if using milk chocolate), soy (commonly present in chocolate), possibly nuts (if cross-contamination occurs)

Suitable for: Vegetarian

Not suitable for: Vegan (if milk chocolate is used), dairy-free (if milk chocolate or milk-based additives are used)

Selection and Storage

Store chocolate-covered strawberries in an airtight container in the refrigerator for up to 48 hours to maintain freshness. Avoid leaving them at room temperature for extended periods to prevent melting or spoilage.

Common Questions About Chocolate-covered strawberry Nutrition

Is a chocolate-covered strawberry high in protein?

Chocolate-covered strawberries are not considered a high-protein food. On average, one strawberry dipped in chocolate contains less than 1 gram of protein due to the lack of significant protein in both strawberries and standard chocolate coatings.

Can I eat chocolate-covered strawberries on a keto diet?

Chocolate-covered strawberries are typically not keto-friendly unless made with sugar-free, low-carb chocolate and consumed in moderation. Standard dark or milk chocolate coatings often contain added sugars, and the natural sugars in strawberries can also increase the net carb count.

Are there any health benefits to eating chocolate-covered strawberries?

Chocolate-covered strawberries can offer some benefits due to the polyphenols in dark chocolate and the vitamin C in strawberries, which support heart and immune health. However, added sugars in traditional chocolate coatings can increase calorie intake and negate some of these benefits if consumed excessively.

What is the recommended serving size for chocolate-covered strawberries?

A reasonable serving size is typically 2-3 medium chocolate-covered strawberries, which amounts to approximately 100-150 calories depending on the chocolate used. Eating them in moderation is key to balancing enjoyment with nutritional intake.

How do chocolate-covered strawberries compare to plain strawberries nutritionally?

Plain strawberries are lower in calories, with only about 5 calories per berry, and contain no added sugars or fats. When dipped in chocolate, the calorie count increases to 40-70 per berry, and added sugar and fat content come into play, especially if using milk chocolate instead of dark chocolate.

Data Sources & Scientific References