1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.1 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled potatoe
The boiled potato, a staple food originating from the Andes in South America, has become a key ingredient in global cuisines, from European to Indian dishes. A medium-sized boiled potato (about 150 grams) contains approximately 110 calories, 26 grams of carbohydrates, 2 grams of protein, and negligible fat. It is an excellent source of potassium, offering about 620 mg per medium potato, and provides 45% of the daily value for Vitamin C. Boiled potatoes are also rich in B vitamins like B6 and provide dietary fiber, especially if consumed with the skin, making them a wholesome and satiating food choice.
Health Benefits
- Rich in potassium, which supports heart health and helps maintain healthy blood pressure levels.
- Good source of Vitamin C, which strengthens the immune system and aids in collagen production.
- Contains Vitamin B6, essential for neurotransmitter synthesis and brain health.
- High water content and moderate fiber (with skin), aiding in hydration and supporting digestive health.
- Naturally gluten-free, making it a safe carbohydrate option for those with gluten intolerance or celiac disease.
Dietary Considerations
Selection and Storage
Store boiled potatoes in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to avoid texture changes or use cold in potato salads.
Common Questions About Boiled potatoe Nutrition
Is boiled potato high in protein?
Boiled potatoes are not high in protein. A medium-sized boiled potato (about 200 grams) contains roughly 4 grams of protein. While not a significant protein source, it does provide other essential nutrients.
Can I eat boiled potato on a keto diet?
Boiled potatoes are not suitable for a keto diet due to their high carbohydrate content. A 200-gram boiled potato contains approximately 37 grams of carbohydrates, which would exceed the typical daily carb limit for keto.
Are boiled potatoes healthy?
Yes, boiled potatoes can be healthy when consumed in moderation. They are rich in potassium, vitamin C, and B vitamins, and are low in fat when prepared without added butter or oil. However, their high glycemic index may not be suitable for individuals managing blood sugar levels.
What is the recommended serving size of boiled potato?
A standard serving size of boiled potato is about 150-200 grams, or one medium-sized potato. This provides roughly 130-160 calories and is a good balance for most diets as a side dish or component of a meal.
How do boiled potatoes compare to baked potatoes?
Boiled potatoes generally have slightly fewer calories (about 130 per 200 grams) compared to baked potatoes, as no oil is used in boiling. Boiling retains more water, leading to a softer texture, while baking can enhance flavors through caramelization but may lose some water-soluble nutrients like vitamin C.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
