1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.1 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled potatoe
Boiled potatoes are a versatile and nutritious food staple celebrated in cuisines worldwide. Originating from the Andes of South America, potatoes have become a global favorite due to their mild flavor and adaptability. Boiling them retains much of their natural nutrients, including vitamin C, potassium, and B vitamins, while keeping them low in fat and calories. Rich in fiber, especially if the skin is left intact, boiled potatoes support digestive health and can help with satiety, making them a satisfying addition to meals. They are naturally gluten-free, making them suitable for those with dietary restrictions. However, preparation matters; adding excess butter, oil, or cream can increase calorie and fat content. Whether served plain, seasoned lightly, or as part of soups and salads, boiled potatoes offer a wholesome and convenient option for balanced eating across many culinary traditions.
