1 serving (150 grams) contains 130 calories, 2.8 grams of protein, 0.2 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.9 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled baby potatoes
Boiled baby potatoes are a staple in many global cuisines, particularly European and North American. Baby potatoes are younger, smaller potatoes that are harvested early for their tender texture and mild, buttery flavor. They are typically enjoyed boiled, steamed, or roasted. Nutritionally, boiled baby potatoes are low in fat and contain about 77 calories per 100 grams. They are a good source of complex carbohydrates, dietary fiber, and essential micronutrients, including vitamin C, vitamin B6, potassium, and magnesium. Their simple, versatile preparation and natural sweetness make them popular in dishes like salads, sides, or standalone snacks.
Health Benefits
- Supports heart health due to potassium content (379 mg per 100 g), which helps regulate blood pressure.
- Rich in vitamin C (13 mg per 100 g) for boosting immune function and aiding in collagen production.
- Provides energy through complex carbohydrates while being low in fat, ideal for sustained energy levels.
- Contains dietary fiber (2.2 g per 100 g with skins) that promotes healthy digestion.
- Vitamin B6 (0.2 mg per 100 g) supports proper brain function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store unpeeled, raw baby potatoes in a cool, dry, and well-ventilated space for up to a week. Once boiled, refrigerate in an airtight container and consume within 3-5 days.
Common Questions About Boiled baby potatoes Nutrition
Are boiled baby potatoes high in calories or protein?
Boiled baby potatoes are relatively low in both calories and protein. A 100-gram serving typically contains around 87 calories and about 2 grams of protein. They are more carbohydrate-dense, making them a good source of energy.
Can I eat boiled baby potatoes on a keto diet?
Boiled baby potatoes are not suitable for a strict keto diet because they are high in carbohydrates. A 100-gram serving contains around 20 grams of carbs, which is too high for most keto meal plans that typically limit total daily carb intake to around 20-50 grams.
What are the health benefits of boiled baby potatoes?
Boiled baby potatoes provide essential nutrients like vitamin C, potassium, and dietary fiber. They promote healthy digestion, support immune function, and replenish electrolytes due to their potassium content. However, if overconsumed, their high carbohydrate content may contribute to weight gain or blood sugar spikes.
What is the recommended portion size for boiled baby potatoes?
A typical serving size for boiled baby potatoes is about 100-150 grams (roughly 3-5 small potatoes), which provides around 87-130 calories. This portion balances nutrient intake without significantly overloading on carbohydrates.
How do boiled baby potatoes compare to baked potatoes?
Boiled baby potatoes generally retain more water and have a lower calorie density than baked potatoes. However, both are similar in nutrients like potassium and carbohydrates. Boiling also reduces resistant starch content compared to baking, making them slightly easier to digest.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
