1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled sweet potatoes
Boiled sweet potatoes are a versatile and nutrient-rich root vegetable originating from Central and South America but now enjoyed globally, particularly in African, Asian, and American cuisines. They are naturally sweet, rich in fiber, and a great source of complex carbohydrates while being low in fat. A 1-cup serving (about 200 grams) of boiled sweet potatoes provides approximately 180 calories, 4 grams of fiber, and an impressive amount of vitamin A (769% of the Daily Value), alongside other vitamins and minerals like vitamin C, potassium, and manganese. Their soft texture and natural sweetness make them a popular choice for both savory and sweet dishes.
Health Benefits
- High in vitamin A, which supports eye health and immune function (769% of the Daily Value per cup).
- Rich in dietary fiber, aiding digestion and promoting satiety with 4 grams per cup.
- Contains potassium, crucial for maintaining healthy blood pressure and proper muscle function (27% of the Daily Value per cup).
Dietary Considerations
Selection and Storage
Store unpeeled sweet potatoes in a cool, dark place for up to two weeks. Refrigerate leftover boiled sweet potatoes in an airtight container for up to 5 days.
Common Questions About Boiled sweet potatoes Nutrition
Are boiled sweet potatoes high in protein?
Boiled sweet potatoes are not particularly high in protein. A 100g serving contains about 1.6g of protein, making them a better source of carbohydrates and fiber rather than protein.
Can I eat boiled sweet potatoes on a keto diet?
Boiled sweet potatoes are not ideal for a keto diet due to their high carbohydrate content. A 100g serving contains about 20g of carbs, which can quickly exceed the daily carb limit typically allowed on keto diets.
What are the health benefits of boiled sweet potatoes?
Boiled sweet potatoes are a rich source of vitamins A and C, fiber, and antioxidants, which support healthy vision, immune function, and digestion. They also have a low glycemic index, making them a good choice for managing blood sugar when eaten in moderation.
What is the recommended portion size for boiled sweet potatoes?
A standard serving size of boiled sweet potatoes is about ½ cup (roughly 100g), which provides around 90 calories and a good balance of nutrients without overloading on carbohydrates.
How do boiled sweet potatoes compare to regular potatoes?
Boiled sweet potatoes generally have slightly fewer calories and more vitamins (notably vitamin A) compared to regular potatoes. However, they are slightly higher in natural sugars and have a similar carbohydrate content, making them comparable in energy density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
