1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled red potatoes
Boiled red potatoes are a simple yet nutritious side dish made by cooking red-skinned potatoes, which are native to Central and South America and have been a dietary staple for centuries. They are commonly found in a variety of cuisines, including American, European, and Latin American dishes. Red potatoes are known for their thin skin, creamy texture, and slightly sweet flavor. A 100-gram serving of boiled red potatoes contains approximately 87 calories, 20 grams of carbohydrates, 2 grams of protein, and almost no fat. They provide a good source of vitamin C, potassium, vitamin B6, and dietary fiber, making them a low-fat yet nutrient-rich choice for meals.
Health Benefits
- Rich in potassium, with about 350 mg per 100 grams, red potatoes support healthy blood pressure and proper muscle function.
- High in vitamin C, contributing to immune health and skin collagen production with around 10 mg per 100 grams.
- Contain vitamin B6, aiding in neurotransmitter synthesis and energy metabolism with about 0.2 mg per 100 grams.
Dietary Considerations
Selection and Storage
Store red potatoes in a cool, dry, and dark place to prevent sprouting. Avoid refrigeration as it can alter the texture and flavor. After boiling, store leftovers in an airtight container in the refrigerator for up to 3 days.
Common Questions About Boiled red potatoes Nutrition
Are boiled red potatoes high in protein?
Boiled red potatoes are not high in protein; a 100g serving contains approximately 2g of protein. They are primarily a source of carbohydrates, making them a better option for energy rather than protein-rich diets.
Can I eat boiled red potatoes on a keto diet?
Boiled red potatoes are not suitable for a keto diet as they are high in carbohydrates, with about 20g of carbs per 100g serving. A keto diet typically requires very low-carb intake to maintain ketosis.
What are the health benefits of boiled red potatoes?
Boiled red potatoes are rich in potassium (about 390mg per 100g) and contain vitamin C, which supports immune health. They are low in fat and cholesterol, making them a heart-healthy choice when eaten in moderation, though their high glycemic index may be a concern for those managing blood sugar.
What is the recommended portion size for boiled red potatoes?
A typical serving size is about 150g (roughly one medium potato), which provides around 110 calories and 30g of carbohydrates. Portion control is important to balance calorie and carb intake, especially for weight management or diabetes-friendly diets.
How do boiled red potatoes compare to baked potatoes nutritionally?
Boiled red potatoes typically retain more moisture and fewer calories per serving compared to baked potatoes due to the cooking process. Baked potatoes may offer slightly more concentrated nutrients but higher calorie density; both are excellent sources of potassium and vitamin C.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
