1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted baby potatoes
Roasted baby potatoes are a simple yet flavorful dish made by roasting small, young potatoes, often originating from Western cuisines such as American or European. Known for their crispy exterior and tender interior, baby potatoes are rich in carbohydrates and an excellent source of energy. They also contain essential nutrients like potassium, vitamin C, and dietary fiber. With the addition of olive oil, herbs, or spices in preparation, roasted baby potatoes are versatile and pair well with various proteins and vegetables, making them a popular side dish. Their smaller size allows for quicker cooking while retaining their naturally creamy texture and nutritional goodness.
Health Benefits
- Rich in potassium, which supports healthy muscle function and maintains blood pressure.
- Contains vitamin C, an antioxidant essential for immune system health and skin repair.
- Good source of dietary fiber, aiding in digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store baby potatoes in a cool, dark place to prevent sprouting and extend freshness. If roasted, refrigerate leftovers in an airtight container for up to 3-4 days.
Common Questions About Roasted baby potatoes Nutrition
What is the nutritional content of roasted baby potatoes?
Roasted baby potatoes are relatively low in protein, with approximately 2 grams of protein per 100 grams, and provide around 100 calories per 100 grams, depending on cooking methods. They are a good source of potassium and vitamin C, as well as dietary fiber, offering about 2 grams of fiber per serving.
Can I eat roasted baby potatoes on a keto or low-carb diet?
Roasted baby potatoes are not suitable for keto or strict low-carb diets as they are high in carbohydrates, containing approximately 20 grams of carbs per 100 grams. They are better suited for diets that include moderate to higher carbohydrate intake, such as balanced or vegetarian diets.
What are the health benefits or concerns of eating roasted baby potatoes?
Roasted baby potatoes are a good source of potassium, which supports heart and muscle function, and vitamin C, which boosts immunity. However, they have a high glycemic index and may cause blood sugar spikes, so individuals with diabetes or insulin resistance may want to eat them in moderation.
What is the recommended portion size for roasted baby potatoes?
A typical serving size for roasted baby potatoes is around 150 grams (approximately 1 cup), which provides roughly 150 calories. This portion is ideal for balancing carb intake with other sources of protein, fats, and vegetables in a meal.
How do roasted baby potatoes compare to regular potatoes?
Roasted baby potatoes are similar to regular potatoes in nutritional content but tend to have a slightly sweeter taste and creamier texture. Their smaller size makes them ideal for roasting without the need for peeling or chopping, offering convenience and faster prep time compared to larger varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Roasted Baby Potatoes Nutritional InformationUSDA FoodData CentralProvides comprehensive nutritional data for roasted baby potatoes, including macronutrients, micronutrients, and caloric content.
- Potatoes: Health Benefits and Nutritional InformationHarvard T.H. Chan School of Public HealthDiscusses potatoes' nutritional profile, health benefits, and considerations, focusing on preparation methods like roasting.
- Potatoes and Glycemic IndexAmerican Journal of Clinical NutritionPeer-reviewed study on the glycemic index of potatoes, including impacts of preparation methods like roasting on blood sugar levels.
- Dietary Guidelines for Americans: Vegetables SectionU.S. Department of Health and Human ServicesProvides recommendations for including vegetables such as potatoes in a healthy diet, emphasizing preparation methods like roasting.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
