1 serving (56 grams) contains 60 calories, 11.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.3 mg | 49% | |
| Sodium | 1864.4 mg | 81% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.6 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 635.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boars head buffalo chicken
Boar's Head Buffalo Chicken is a deli-style meat known for its bold, spicy flavor, inspired by the rich culinary traditions of American Buffalo-style cuisine. This fully-cooked chicken is made from premium-quality, skinless chicken breast seasoned with a blend of cayenne pepper and paprika, delivering a zesty kick. It is low in carbohydrates and fat while being a substantial source of protein, with approximately 15-18 grams of protein per 2-ounce serving. The product is also relatively low in calories, making it a popular choice for health-conscious consumers seeking a flavorful, lean protein option.
Health Benefits
- High-quality protein supports muscle repair and maintenance with approximately 15-18 grams per 2-ounce serving.
- Low in carbohydrates, making it suitable for maintaining blood sugar balance and supporting low-carb diets.
- Contains B vitamins, especially niacin (B3), which supports energy metabolism and healthy skin.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F and consume by the use-by date. Once opened, store in an airtight container and consume within 3-5 days.
Common Questions About Boars head buffalo chicken Nutrition
Is Boar's Head Buffalo Chicken high in protein?
Yes, Boar's Head Buffalo Chicken is high in protein, offering approximately 22 grams of protein per 3-ounce serving. This makes it an excellent option for those looking to add lean protein to their diet.
Can I eat Boar's Head Buffalo Chicken on a keto diet?
Yes, Boar's Head Buffalo Chicken is compatible with a keto diet, as it is low in carbs. A 3-ounce serving contains less than 1 gram of carbohydrates, making it a great option for those following a low-carb or ketogenic lifestyle.
What are the health benefits or concerns of eating Boar's Head Buffalo Chicken?
Boar's Head Buffalo Chicken is a good source of lean protein and is low in fat, with around 1 gram of fat per serving. However, it is relatively high in sodium, containing about 540 mg per 3-ounce serving, so those monitoring their sodium intake should consume it in moderation.
How much Boar's Head Buffalo Chicken should I eat in one serving?
A recommended serving size is 3 ounces, which contains about 60 calories, 22 grams of protein, and less than 1 gram of fat. This portion is appropriate for adding to sandwiches, salads, or wraps, providing a balanced addition to meals.
How does Boar's Head Buffalo Chicken compare to regular deli chicken?
Boar's Head Buffalo Chicken is similar to regular deli chicken in terms of protein content but adds a spicy buffalo flavor. It has slightly more sodium due to the seasoning, so it’s best for those who enjoy bold flavors while still seeking a lean protein option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
