1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry protein shake
Indulge in the vibrant flavors of our Blueberry Protein Shake, a nutritious blend inspired by American health-conscious cuisine. This smooth and satisfying drink features ripe blueberries, creamy almond milk, and a scoop of plant-based or whey protein powder, delivering essential nutrients in every sip. Rich in antioxidants from the blueberries, this shake supports cellular health and immune function. The almond milk adds a dairy-free touch, perfect for those with lactose sensitivities, while the protein aids in muscle recovery and keeps you energized. Lightly sweetened with a touch of honey or a zero-calorie alternative, this shake avoids unnecessary sugars without compromising flavor. Enjoy it as a post-workout recharge or a wholesome meal replacement. Low in unhealthy fats and packed with vitamins, fiber, and essential amino acids, our Blueberry Protein Shake is the perfect balance of health and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
