Chocolate protein shake

Snack

Item Rating: 77/100

1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		188.7 mg	8%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	1.9 g	6%
	Sugars	9.4 g
protein		18.9 g	37%
Vitamin D		94.3 mcg	471%
Calcium		283.0 mg	21%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 42 cal (24.2%)

Protein: 75 cal (43.3%)

Carbs: 56 cal (32.5%)

About Chocolate protein shake

A chocolate protein shake is a popular beverage designed to provide a convenient source of protein, often used as a meal replacement or post-workout recovery drink. Its origins stem from modern dietary needs and health-focused cuisines, blending chocolate flavor with high-protein ingredients like whey, soy, or plant-based proteins. Typically, a single serving contains 15-30g of protein, along with carbohydrates, fats, and minerals such as calcium, iron, and potassium. Depending on the preparation, ingredients vary widely, but most shakes aim to balance macronutrients while offering a rich chocolate flavor. The appeal of chocolate protein shakes extends globally, appealing to fitness enthusiasts, busy individuals, and those in need of a quick nutrient boost.

Health Benefits

• Supports muscle repair and growth due to its high protein content, often containing whey or plant-based proteins rich in essential amino acids.
• Provides energy and aids in recovery through carbohydrates, which replenish glycogen post-exercise.
• Enhances bone health from added calcium, particularly in shakes using dairy or fortified plant milks.
• Contains antioxidants from cocoa powder, which promote heart health and reduce inflammation.
• Supplies essential minerals like iron and magnesium, which support oxygen transport and energy production.

Dietary Considerations

Allergens: Contains dairy (in whey or casein protein), soy (in certain plant-based protein powders), nuts (in some recipes with nut milks or butters)

Suitable for: High-protein diets, vegetarian (using non-meat protein sources), gluten-free (if certified)

Not suitable for: Vegan (unless plant-based protein is used), lactose intolerant (if milk-based ingredients are included), soy-allergic individuals (if soy protein is present)

Selection and Storage

Consume freshly made protein shakes for the best taste and nutritional value. If prepped in advance, refrigerate in a sealed container for up to 24 hours to maintain freshness.

Common Questions About Chocolate protein shake Nutrition

How much protein and calories are in a chocolate protein shake?

The protein and calorie content of a chocolate protein shake vary depending on the brand and preparation method. Typically, a standard serving contains around 20-25 grams of protein and 150-200 calories when mixed with water. If prepared with milk or other ingredients, the calorie count may increase.

Is a chocolate protein shake suitable for a keto diet?

Chocolate protein shakes can be keto-friendly if they contain low carbohydrates and high fat. Many protein powders are marketed as 'keto' and contain only 1-3 grams of net carbs per serving, especially when mixed with water or unsweetened nut milk instead of regular milk. Check the label for added sugars or high-carb ingredients.

What are the health benefits of consuming chocolate protein shakes?

Chocolate protein shakes provide a quick, convenient source of protein that supports muscle repair and growth. They may also help in weight management by curbing hunger and promoting satiety. However, some products can contain added sugars or artificial ingredients, which could negate these benefits, so it’s important to choose options with clean formulations.

How much chocolate protein shake should I consume per day?

Generally, one serving (20-30 grams of protein) is sufficient for most adults looking to supplement their dietary protein intake. If you're highly active or have specific health goals, you may consume up to two servings per day while ensuring you meet your total daily protein requirements through other foods.

How does chocolate protein shake compare to other protein sources?

Chocolate protein shake is more convenient and faster to prepare than whole food options like chicken, eggs, or beans. It provides a similar amount of protein per serving but lacks the vitamins, minerals, and fiber found in whole foods. Whole foods tend to be less processed, making them a better option for long-term health.

Data Sources & Scientific References