Blueberry Shake
Indulge in the creamy bliss of a refreshing Blueberry Shake, a luscious blend of vibrant blueberries, creamy vanilla yogurt, and your choice of milk for a customizable treat. Perfectly sweetened with honey and infused with a hint of vanilla extract, this quick and easy recipe comes together in just 5 minutes, making it an ideal breakfast, snack, or dessert option. Packed with antioxidants from the blueberries and a smooth, frosty texture thanks to ice cubes, it’s as nourishing as it is delightful. Whether you’re whipping it up for yourself or sharing it with a loved one, don’t forget the optional garnish of fresh blueberries for a photogenic finishing touch. Sip on this rich and fruity shake for a burst of flavor and energy at any time of day!
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Recipe Information
Ingredients
- 1 cup blueberries
- 1 cup milk (dairy or non-dairy)
- 1 cup vanilla yogurt
- 2 tablespoons honey (or sweetener of choice)
- 4 pieces ice cubes
- 0.5 teaspoons vanilla extract
- 2 tablespoons fresh blueberries (optional for garnish)
Instructions
Wash the blueberries thoroughly if using fresh berries. If using frozen blueberries, ensure they are unsweetened and no rinsing is needed.
Add the blueberries, milk, yogurt, honey, ice cubes, and vanilla extract to a blender.
Blend the ingredients on high speed until the mixture is smooth and creamy. If the shake is too thick, add a little more milk, one tablespoon at a time, and blend again.
Taste the shake and adjust sweetness if needed by adding more honey or sweetener.
Pour the shake into two serving glasses.
Optionally, garnish each glass with a few fresh blueberries for an elegant touch.
Serve immediately and enjoy your delicious blueberry shake!
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 109 mg | 5% | |
| Total Carbohydrate | 48.1 g | 18% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 42.6 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 258 mg | 20% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 337 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
