Healthy Blueberry Shake
Indulge in a deliciously refreshing *Healthy Blueberry Shake* that’s packed with vibrant flavors and nutritious ingredients! This creamy, antioxidant-rich shake combines sweet, juicy blueberries, a naturally sweet frozen banana, and the subtle nuttiness of unsweetened almond milk for a guilt-free treat. Boosted with chia seeds for added fiber and omega-3s, and a hint of vanilla extract for warmth, this blend is as wholesome as it is satisfying. Perfect for breakfast, a midday energy boost, or a post-workout snack, this quick and easy recipe comes together in just 5 minutes. Naturally sweet with an optional touch of honey or maple syrup, it’s a delightful way to stay healthy while enjoying a sweet treat. Serve chilled for a smoothie-like experience the whole family will adore!
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Recipe Information
Ingredients
- 1 cup Fresh blueberries
- 1 cup Unsweetened almond milk
- 1 medium Frozen banana
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
Instructions
Rinse the fresh blueberries under cold water and set aside.
Peel the banana and slice it into chunks, if not already frozen.
In a blender, combine the fresh blueberries, unsweetened almond milk, frozen banana, chia seeds, vanilla extract, and ice cubes.
If you prefer a sweeter shake, add honey or maple syrup to taste.
Blend the ingredients on high speed for 1–2 minutes, or until smooth and creamy.
Taste the mixture and adjust sweetness or thickness if needed by adding more sweetener or almond milk.
Pour the shake into two glasses and serve immediately.
Nutrition Facts
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 151 mg | 7% | |
| Total Carbohydrate | 59.6 g | 22% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 35.6 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 502 mg | 39% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 671 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
