1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry pecan oatmeal
Blueberry Pecan Oatmeal is a wholesome and flavorful breakfast inspired by classic American cuisine. This comforting dish combines hearty rolled oats with sweet, antioxidant-rich blueberries and crunchy, nutrient-packed pecans. Lightly sweetened and often prepared with a touch of cinnamon or vanilla, this oatmeal offers a balance of natural sweetness and earthy flavors. Packed with dietary fiber, it promotes digestion and keeps you feeling fuller for longer, while the healthy fats in pecans support heart health. Blueberries contribute a boost of vitamins C and K, as well as anti-inflammatory properties. This nutritious option is typically low in saturated fats and cholesterol, depending on the choice of milk or toppings. However, be mindful of added sugars which can reduce its overall health benefits. A warm and satisfying start to the day, Blueberry Pecan Oatmeal is perfect for fueling your morning with essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
