Nutrition Facts for Blueberry and oatmeal pancakes

Blueberry and Oatmeal Pancakes

Image of Blueberry and Oatmeal Pancakes
Nutriscore Rating: 67/100

Start your morning with the wholesome goodness of Blueberry and Oatmeal Pancakes—soft, fluffy, and brimming with bursts of juicy blueberries in every bite. This satisfying recipe blends hearty rolled oats and all-purpose flour for a balanced texture, with a hint of ground cinnamon for a warm, aromatic touch. Sweetened naturally with maple syrup or honey, these pancakes are a healthier alternative to traditional breakfast fare. Perfect for both busy mornings and lazy weekend brunches, they’re easy to make in just 30 minutes and can be customized with dairy or non-dairy milk. Top them off with fresh blueberries, maple syrup, or a dollop of yogurt for a comforting, crowd-pleasing stack the whole family will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup rolled oats
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1.25 cups milk (dairy or non-dairy)
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup or honey
  • 2 tablespoons melted butter or neutral oil
  • 1 cup blueberries
  • 1 teaspoon butter or oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the rolled oats, all-purpose flour, baking powder, ground cinnamon, and salt. Stir to mix evenly.

2

In a separate bowl, whisk together the milk, egg, vanilla extract, and maple syrup (or honey) until well combined.

3

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix; the batter should be slightly lumpy.

4

Fold in the melted butter (or oil) and blueberries gently to avoid bursting the berries.

5

Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or oil.

6

Spoon about 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to spread the batter into a round shape if needed.

7

Cook for 2-3 minutes, or until bubbles begin to form on the surface and the edges look set. Flip the pancake and cook for another 2-3 minutes, or until golden brown on both sides.

8

Remove the cooked pancakes from the skillet and keep them warm. Repeat with the remaining batter, greasing the skillet as needed.

9

Serve the pancakes warm with your choice of toppings, such as additional blueberries, maple syrup, or a dollop of yogurt.

Cooking Tip: Take your time with each step for the best results!
1458
cal
44.1g
protein
211.5g
carbs
49.1g
fat

Nutrition Facts

1 serving (796.3g)
Calories
1458
% Daily Value*
Total Fat 49.1 g 63%
Saturated Fat 24.2 g 121%
Polyunsaturated Fat 2.0 g
Cholesterol 318 mg 106%
Sodium 1742 mg 76%
Total Carbohydrate 211.5 g 77%
Dietary Fiber 16.9 g 60%
Total Sugars 53.0 g
Protein 44.1 g 88%
Vitamin D 4.5 mcg 22%
Calcium 528 mg 41%
Iron 10.8 mg 60%
Potassium 1110 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.8%%
12.0%%
30.2%%
Fat: 441 cal (30.2%%)
Protein: 176 cal (12.0%%)
Carbs: 846 cal (57.8%%)