Turkey pistachio meatball

Meat

Item Rating: 69/100

1 serving (85 grams) contains 150 calories, 15.0 grams of protein, 9.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		694.4 mg	30%
Total Carbohydrates		8.3 g	3%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		3.3 mg	18%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 225 cal (52.9%)

Protein: 166 cal (39.2%)

Carbs: 33 cal (7.8%)

About Turkey pistachio meatball

Turkey Pistachio Meatballs are a flavorful dish combining lean ground turkey with nutrient-dense pistachios. Originating from Mediterranean and Middle Eastern cuisines, they are often infused with herbs and spices such as parsley, cumin, and garlic. Turkey is a rich source of high-quality protein and essential vitamins like B12, while pistachios contribute heart-healthy fats, fiber, and antioxidants. This combination yields a nutrient-packed meal with lower saturated fat compared to traditional red meat-based recipes, making it ideal for those prioritizing balanced nutrition. The dish is versatile, served as an appetizer or main course, and pairs well with salads, grains, or yogurt-based sauces for a wholesome dining experience.

Health Benefits

• Turkey provides lean protein, which aids in muscle repair and growth while being lower in saturated fat compared to red meat.
• Pistachios are rich in monounsaturated fats that support heart health and contain antioxidants such as vitamin E.
• The dish contains vitamin B6 from pistachios, which supports brain function and energy metabolism.

Dietary Considerations

Allergens: Contains pistachios, garlic (if included), egg (if used as binder)

Suitable for: Low-fat diets, mediterranean diet, gluten-free diet (if no breadcrumbs are used)

Not suitable for: Nut-free diets, vegan diets, egg-free diets (if egg is added)

Selection and Storage

Keep cooked meatballs in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat thoroughly before consuming.

Common Questions About Turkey pistachio meatball Nutrition

Is Turkey Pistachio Meatball high in protein?

Yes, turkey pistachio meatballs are high in protein. Ground turkey typically contains around 23-27 grams of protein per 100 grams, depending on fat content, and pistachios add about 6 grams of protein per ounce. Combined, they provide a substantial protein source, making it an excellent choice for muscle building or recovery.

Can I eat Turkey Pistachio Meatball on a keto diet?

Yes, you can eat turkey pistachio meatballs on a keto diet, but it largely depends on the recipe. Turkey is naturally low in carbs, and as long as you avoid breadcrumbs or sugary binders in the recipe, they can fit well into a keto-friendly meal plan. Pistachios are moderately low in carbs but can be included in small amounts within macros.

What are the health benefits of Turkey Pistachio Meatball?

Turkey pistachio meatballs offer several health benefits. Turkey is a lean protein that supports muscle maintenance and is rich in B vitamins, especially B6 and niacin, which aid energy production. Pistachios provide antioxidants, healthy fats, and essential minerals like magnesium and potassium, which benefit heart health and overall wellness.

How many Turkey Pistachio Meatballs should I eat for a healthy portion?

A healthy portion depends on your dietary needs. For a balanced meal, 3-4 meatballs made from 3-4 ounces of ground turkey paired with pistachios could total around 250-300 calories. Pairing them with non-starchy vegetables or a salad can round out the meal.

How do Turkey Pistachio Meatballs compare to beef meatballs?

Turkey pistachio meatballs are typically leaner and lower in calories and saturated fat compared to beef meatballs. While beef meatballs may contain around 250-300 calories and 20-25 grams of fat per serving, turkey meatballs often provide fewer than 200 calories with less fat. However, beef is richer in iron, whereas turkey offers leaner protein and pistachios add fiber and healthy fats.

Data Sources & Scientific References