Peanut butter chocolate bar

Dessert

Item Rating: 40/100

1 serving (50 grams) contains 250 calories, 6.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		66.7 g	85%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	9.5 g	33%
	Sugars	95.2 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		190.5 mg	14%
Iron		7.1 mg	39%
Potassium		952.4 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 600 cal (46.7%)

Protein: 114 cal (8.9%)

Carbs: 571 cal (44.4%)

About Peanut butter chocolate bar

Peanut butter chocolate bars are a popular confection combining creamy peanut butter and rich chocolate. Originating from American cuisine, these bars have gained global appeal due to their indulgent flavor and balanced texture. Typically, peanut butter provides healthy fats, protein, and vitamins like Vitamin E, while chocolate contributes antioxidants such as flavonoids. Depending on the recipe, they may also include carbohydrates from added sugars or grains, making them an energy-dense snack. Their nutritional profile can vary significantly based on the type of chocolate used (e.g., dark vs. milk) and the recipe, but most include macronutrients (carbohydrates, fats, and proteins), as well as trace minerals like magnesium and iron from chocolate and peanuts.

Health Benefits

• Provides monounsaturated fats from peanut butter, which support heart health.
• Contains protein from peanuts, which aids in muscle repair and growth.
• Dark chocolate varieties supply flavonoids, which contribute to improved cardiovascular health.

Dietary Considerations

Allergens: Contains peanuts, tree nuts (if applicable), milk (in chocolate), soy lecithin (common in chocolate)

Suitable for: Vegetarian

Not suitable for: Vegan, low-carb diets, people with nut allergies, those sensitive to caffeine (from chocolate)

Selection and Storage

Store in a cool, dry place and away from direct sunlight to prevent melting. Refrigeration is recommended for extended storage but may alter texture.

Common Questions About Peanut butter chocolate bar Nutrition

Is a peanut butter chocolate bar high in protein?

Peanut butter chocolate bars typically offer moderate protein content, ranging from 5 to 10 grams per serving, depending on the brand and size. However, they are not considered a high-protein food relative to other sources like protein bars or lean meats.

Can I eat a peanut butter chocolate bar on a keto diet?

Peanut butter chocolate bars are generally not suitable for a keto diet unless they are specifically formulated as keto-friendly. Most standard bars contain 15-25 grams of net carbs per serving, which is too high for strict keto guidelines. Look for bars labeled as keto or low-carb substitutes.

Are peanut butter chocolate bars healthy?

While peanut butter in these bars can offer healthy fats and some protein, the added sugars and calories in most chocolate bars may outweigh their benefits. Consuming them in moderation is key, as a single bar can contain 200-300 calories and 15-20 grams of sugar, depending on the recipe.

What is the recommended serving size for a peanut butter chocolate bar?

The recommended serving size is typically one bar, which can weigh around 40-60 grams and provide 200-300 calories. Be mindful of calorie and sugar content when consuming, especially if you're monitoring your dietary intake.

How does a peanut butter chocolate bar compare to a granola bar?

Peanut butter chocolate bars tend to have more sugar and saturated fats compared to granola bars, which are often higher in complex carbs and fiber. However, granola bars might not offer as much protein unless they also include nuts or seeds.

Data Sources & Scientific References