1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry oatmeal
Strawberry oatmeal combines whole grain oats and fresh strawberries, offering a wholesome, nutritious breakfast option that is both satisfying and delicious. This dish draws on the simplicity of Western cuisines, especially popular in North America and Europe, where oatmeal-based meals are staples for a hearty start to the day. Nutritionally, oatmeal provides a rich source of complex carbohydrates, dietary fiber (specifically beta-glucan), and small amounts of protein, while strawberries add essential vitamins like vitamin C, folate, and antioxidants. Together, these ingredients form a nutrient-dense meal that supports sustained energy, digestive health, and overall well-being while being naturally low in fat and cholesterol-free.
Health Benefits
- Promotes heart health due to oatmeal’s beta-glucan fiber, which has been shown to lower LDL cholesterol levels.
- Boosts immunity with strawberries being an excellent source of vitamin C, providing over 50% of the daily requirement per serving.
- Supports digestive health as both oats and strawberries are high in dietary fiber, aiding in proper bowel function.
- Helps maintain blood sugar levels because oatmeal has a low glycemic index, ensuring steady energy release.
- Provides antioxidants such as anthocyanins from strawberries, which protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store rolled or steel-cut oats in an airtight container in a cool, dry place. Fresh strawberries should be refrigerated and consumed within 3-5 days. Prepare oatmeal fresh and add strawberries right before serving for optimal texture and flavor.
Common Questions About Strawberry oatmeal Nutrition
What is the nutritional content of strawberry oatmeal?
Strawberry oatmeal typically contains around 150-250 calories per serving (1 cup), depending on added ingredients like sugar or milk. It provides around 3-6 grams of protein, 3-4 grams of fiber, and is rich in vitamins like vitamin C from strawberries and B vitamins from oats. It also contains minerals such as iron, calcium, and magnesium.
Is strawberry oatmeal compatible with a vegan diet?
Yes, strawberry oatmeal can be made vegan if you use non-dairy milk, such as almond or oat milk, instead of regular milk. Ensure no animal-derived ingredients (like honey) are added, and it's a nutritious vegan option that's plant-based and satisfying.
What are the health benefits of eating strawberry oatmeal?
Strawberry oatmeal is a heart-healthy breakfast option because it is rich in soluble fiber, which helps lower cholesterol levels. The antioxidants and vitamin C from strawberries support immune health, while the whole grains in oats provide long-lasting energy and improve digestion.
What is the recommended serving size for strawberry oatmeal?
A standard serving size of strawberry oatmeal is about 1 cup of cooked oatmeal with a handful (about 1/2 cup or 75g) of fresh strawberries. This portion balances calories (around 150-250) and nutrients for most people while providing a satisfying meal.
How does strawberry oatmeal compare to plain oatmeal?
Strawberry oatmeal offers additional vitamins, especially vitamin C, and natural sweetness compared to plain oatmeal. While plain oatmeal is versatile and lower in sugar, adding fresh strawberries enhances flavor and provides extra antioxidants and fiber without significantly increasing calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
