1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry greek yoghurt
Blueberry Greek Yogurt is a creamy, protein-rich snack originating from Greek cuisine, celebrated for its thick texture and tangy flavor. Made by straining yogurt to remove excess whey, this variety is blended with real blueberries, offering a balance of natural sweetness and tartness. It typically contains live active cultures, which support gut health and digestion. Packed with high-quality protein, it helps with muscle repair and keeping you full longer. Blueberries add an antioxidant boost, promoting overall health and combating free radicals. While it’s a nutritious choice, some prepared versions may include added sugars, so it’s important to check the label. Low in fat (or available in full-fat versions), this versatile treat doubles as a breakfast staple, snack, or dessert option. Ideal for those seeking a wholesome and flavorful addition to their day, Blueberry Greek Yogurt is both satisfying and packed with essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
