1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain greek yoghurt
Plain Greek yoghurt is a dairy product that originated in the Mediterranean region, particularly in Greece, where it has been a dietary staple for centuries. It is made by straining regular yoghurt to remove excess whey, creating a thicker texture and a tangy flavor. Nutritionally, plain Greek yoghurt is a rich source of protein, containing approximately 10-20 grams per 200-gram serving, depending on the brand. It is low in natural sugars and carbohydrates compared to traditional yoghurt and contains essential nutrients like calcium, potassium, and probiotics that support gut health. It is also relatively low in calories, making it a versatile and nutritious addition to meals for individuals aiming to maintain a balanced diet.
Health Benefits
- High in protein, which supports muscle repair and growth—contains about 10-20 grams of protein per serving.
- Rich source of calcium, providing roughly 20% of the recommended daily intake, essential for strong bones and teeth.
- Packed with probiotics, like Lactobacillus and Bifidobacterium, which aid in maintaining gut health and digestive balance.
- Contains potassium, helping regulate blood pressure and maintain proper fluid balance within the body.
- Low in added sugars and carbohydrates compared to regular yoghurt, making it suitable for blood sugar management.
Dietary Considerations
Selection and Storage
Store plain Greek yoghurt in the refrigerator at or below 40°F (4°C), and consume it within 5-7 days after opening for optimal freshness.
Common Questions About Plain greek yoghurt Nutrition
Is plain Greek yoghurt high in protein?
Yes, plain Greek yoghurt is high in protein, making it an excellent choice for muscle repair and overall nutrition. A typical 6-ounce (170-gram) serving of nonfat plain Greek yoghurt contains about 15-20 grams of protein, depending on the brand.
Can I eat plain Greek yoghurt on a keto diet?
Yes, plain Greek yoghurt can fit into a keto diet if consumed in moderation. A 6-ounce serving typically contains around 4-6 grams of carbohydrates. Be sure to stick to full-fat versions to stay aligned with keto's high-fat requirements and avoid flavored options that may contain added sugars.
What are the health benefits of plain Greek yoghurt?
Plain Greek yoghurt is rich in protein, calcium, and probiotics, which support muscle health, bone strength, and gut health. It’s also relatively low in calories (around 100 calories per 6-ounce serving of nonfat yoghurt) and may support weight management and immune health when consumed as part of a balanced diet.
What is a recommended serving size for plain Greek yoghurt?
A standard serving size of plain Greek yoghurt is about 6 ounces (170 grams). This is sufficient for most people as a healthy snack, or it can be combined with fruits, nuts, or granola for a more filling meal. Adjust serving sizes based on your individual caloric needs.
How does plain Greek yoghurt compare to regular yoghurt?
Plain Greek yoghurt is strained to remove whey, making it thicker and higher in protein than regular yoghurt. It typically contains less sugar and fewer carbohydrates, but slightly less calcium. Regular yoghurt, on the other hand, has a thinner consistency and may appeal to those looking for a milder taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
