1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aldi greek yogurt
Aldi Greek yogurt is a creamy, protein-rich dairy product inspired by traditional Greek cuisine. Greek yogurt differs from regular yogurt due to its straining process, which removes excess whey, resulting in a thicker consistency and higher protein content. Aldi Greek yogurt is commonly available in plain or flavored varieties and is known for being an affordable and nutritious option. It is rich in macronutrients like protein (typically 10-12g per serving) and contains essential micronutrients such as calcium, vitamin B12, and potassium, which contribute to various health benefits. The nutrient-dense nature of Greek yogurt makes it a popular choice for breakfast, snacks, or as part of savory dishes like dips or marinades. It is lower in carbohydrates compared to regular yogurt, making it suitable for multiple diet types while supporting muscle maintenance and bone health.
Health Benefits
- Supports bone health due to its high calcium content (20-25% of the daily value per serving).
- Promotes healthy digestion with active probiotics like Lactobacillus and Bifidobacterium strains.
- Boosts energy metabolism and cognitive function through vitamin B12 (around 20-25% of the daily value per serving).
- Enhances muscle repair and maintenance because of its high-quality protein content (10-12g per serving).
- Balances electrolytes and supports heart health with potassium (about 150-200mg per serving).
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at or below 40°F (4°C) and consume by its expiration date. Once opened, keep it sealed tightly and consume within 3-5 days for best freshness.
Common Questions About Aldi greek yogurt Nutrition
Is Aldi Greek Yogurt high in protein?
Yes, Aldi Greek Yogurt is high in protein. A typical 3/4 cup (170g) serving of nonfat Greek yogurt contains around 15-20 grams of protein, depending on the variety. This makes it an excellent choice for those looking to boost their protein intake.
Can I eat Aldi Greek Yogurt on a keto diet?
Aldi's Greek Yogurt can be keto-friendly depending on the variety. Plain, unsweetened versions typically contain around 4-6 grams of carbohydrates per serving (170g), which may fit within a keto diet. Flavored versions often have added sugars, so always check the label carefully for total carb content.
What are the health benefits of Aldi Greek Yogurt?
Aldi Greek Yogurt is an excellent source of protein, calcium, and probiotics, which support bone health, muscle repair, and gut health. However, those watching their sugar intake should opt for plain varieties, as flavored versions can contain added sugars that may impact blood sugar levels.
What is the recommended serving size for Aldi Greek Yogurt?
The typical serving size for Aldi Greek Yogurt is 3/4 cup (170g), which balances nutrients like protein and calcium while keeping calories manageable. This portion contains roughly 100-130 calories, but you can adjust the size based on your dietary needs and caloric goals.
How does Aldi Greek Yogurt compare to regular yogurt?
Aldi Greek Yogurt differs from regular yogurt as it is strained to remove whey, giving it a thicker texture and higher protein content—often double that of regular yogurt. Additionally, it typically has fewer carbohydrates and less sugar, making it a better choice for certain diets, like low-carb or keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
