Vanilla greek yoghurt

Dairy

Item Rating: 72/100

1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		78.9 mg	3%
Total Carbohydrates		22.1 g	8%
	Dietary Fiber	0 g	0%
	Sugars	18.9 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		0.2 mg	1%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (21.8%)

Protein: 63 cal (32.6%)

Carbs: 88 cal (45.6%)

About Vanilla greek yoghurt

Vanilla Greek yoghurt is a creamy dairy product made by straining whey and lactose from regular yoghurt, giving it a thicker texture and higher protein content. Originating from Mediterranean cuisine, Greek yoghurt has gained global popularity due to its rich flavor and health benefits. The vanilla variety adds natural sweetness, making it a versatile snack or ingredient. A typical 6-ounce serving of vanilla Greek yoghurt contains around 120-150 calories, 10-15g of protein, 3-7g of fat, and 10-20g of carbohydrates (depending on sweeteners used). It also provides essential nutrients like calcium, which supports bone health, and probiotics, which contribute to gut health. Some varieties may also contain added sugars, so it is important to check labels for nutritional content.

Health Benefits

• Rich in protein (10-15g per serving), which helps support muscle repair and growth.
• Contains probiotics that promote healthy digestion and improve gut microbiota balance.
• High in calcium (around 15-20% of daily recommended intake per serving), essential for maintaining strong bones and teeth.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant individuals (if not lactose-free varieties), dairy-free diets

Selection and Storage

Store in the refrigerator at 40°F (4°C) or below and consume by the expiration date. Keep it tightly sealed to maintain freshness.

Common Questions About Vanilla greek yoghurt Nutrition

Is Vanilla Greek Yoghurt high in protein?

Yes, Vanilla Greek Yoghurt is typically high in protein. A standard 3/4 cup (170g) serving of vanilla-flavored Greek yoghurt provides around 10-15 grams of protein, depending on the brand. This makes it a great choice for muscle repair and keeping you feeling full for longer.

Can I eat Vanilla Greek Yoghurt on a keto diet?

Vanilla Greek Yoghurt may not be ideal for a strict keto diet because it often contains added sugars. A typical serving can have anywhere from 10-20 grams of carbohydrates, primarily from sugar, which could exceed your daily carb allowance on keto. Opt for unsweetened Greek yoghurt instead for a lower-carb option.

What are the health benefits and concerns of eating Vanilla Greek Yoghurt?

Vanilla Greek Yoghurt provides excellent sources of protein, calcium, and probiotics, which can benefit gut health and bone strength. However, many brands add a significant amount of sugar to enhance the flavor, which could contribute to higher calorie intake and potential blood sugar spikes. Always check the label for added sugar content.

How much Vanilla Greek Yoghurt should I eat in a day?

A serving of Vanilla Greek Yoghurt is typically 3/4 cup (170 grams), which is a portion size that works well for snacks or as part of a balanced meal. You can enjoy one or two servings daily, depending on your overall dietary needs and caloric goals, but be mindful of total sugar and calorie intake.

How does Vanilla Greek Yoghurt compare to plain Greek yoghurt?

Vanilla Greek Yoghurt has added flavors and usually contains more sugar and slightly fewer protein grams compared to plain Greek yoghurt. While plain versions are better for those seeking lower sugar options, vanilla-flavored yoghurt is more convenient for a ready-to-eat sweet treat. Both offer similar nutrient profiles except for their sugar content.

Data Sources & Scientific References