Honey greek yogurt

Snack

Item Rating: 71/100

1 serving (150 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		236.6
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		78.9 mg	3%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	0 g	0%
	Sugars	23.7 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		0.2 mg	1%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (18.3%)

Protein: 63 cal (27.3%)

Carbs: 126 cal (54.4%)

About Honey greek yogurt

Honey Greek Yogurt is a creamy dairy product that originated in Greece, known for its rich texture and tangy flavor. Combining the protein-packed benefits of Greek yogurt with the natural sweetness of honey, this product is both delicious and nutritious. A typical serving (150g) contains approximately 120-150 calories, 10-12g of protein, 3-4g of fat, and 10-15g of natural sugars from the honey. It is also a good source of calcium, probiotics, and essential B vitamins such as B2 (riboflavin). The product is widely enjoyed in Mediterranean cuisine and has gained popularity globally for its versatility in both savory and sweet meals, as well as its inclusion in health-conscious diets.

Health Benefits

• Supports bone health due to its high calcium content, which provides about 15-20% of the daily recommended intake per serving.
• Aids digestion thanks to live probiotic cultures often present in Greek yogurt, which help maintain gut health.
• Promotes muscle repair and growth with its high protein content, providing 10-12g per serving, great for athletes or active individuals.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant individuals unless lactose-free versions are available

Selection and Storage

Store Honey Greek Yogurt in the refrigerator at or below 40°F (4°C) and consume by the expiration date. Avoid leaving it unrefrigerated for extended periods to preserve freshness and prevent spoilage.

Common Questions About Honey greek yogurt Nutrition

Is Honey Greek Yogurt high in protein?

Yes, Honey Greek Yogurt is typically high in protein, offering about 8–12 grams of protein per 6-ounce serving, depending on the brand. Greek yogurt is known for its protein-rich composition due to the straining process, which removes excess whey and concentrates the protein.

Can I eat Honey Greek Yogurt on a keto diet?

Honey Greek Yogurt is generally not keto-friendly due to the added honey, which increases the sugar and carbohydrate content. A single serving can contain around 15–20 grams of carbs, making it unsuitable for most keto diets focused on reducing carb intake below 20–30 grams per day.

What are the health benefits of Honey Greek Yogurt?

Honey Greek Yogurt provides probiotics that support gut health, along with a significant protein content for muscle repair and maintenance. It also contains calcium for bone health and may present moderate amounts of potassium. However, the added honey increases sugar content, which could be a concern for those monitoring sugar intake.

How much Honey Greek Yogurt should I eat in one serving?

A typical serving size is 6–8 ounces, which balances nutritional benefits, like protein and calcium, without excessive calories or sugar. Consuming it as part of a balanced breakfast or snack is recommended, but those watching sugar should check the label and limit portions.

How does Honey Greek Yogurt compare to plain Greek yogurt?

Honey Greek Yogurt contains added sugars from honey, making it sweeter and typically higher in carbohydrates than plain Greek yogurt. Plain Greek yogurt usually has a higher protein-to-carb ratio and no added sugars, making it a better choice for low-carb or no-sugar diets.

Data Sources & Scientific References