1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry greek yogurt
Raspberry Greek yogurt is a creamy dairy product combining the tangy richness of Greek yogurt with the natural sweetness of raspberries. Greek yogurt, originating in the Mediterranean region, is known for its thicker texture achieved through straining to remove whey. Raspberries are nutrient-dense berries native to Europe and Asia. This combination provides a balanced nutritional profile: Greek yogurt contains high-quality protein and calcium, while raspberries are rich in fiber, vitamin C, and antioxidants. Together, they deliver a nutritious snack or breakfast option, low in fat and offering a moderately low glycemic impact.
Health Benefits
- Rich in protein (10-15g per 6-oz serving of plain Greek yogurt), which supports muscle repair and growth.
- Contains calcium (100-150mg per serving), essential for strong bones and teeth.
- Raspberries provide dietary fiber (4-5g per ½ cup), promoting healthy digestion.
- Loaded with antioxidants like vitamin C (approximately 15mg per ½ cup of raspberries), which strengthen the immune system.
- Greek yogurt is a source of probiotics, promoting gut health and aiding digestion.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or below and consume before the expiration date. Keep tightly sealed to prevent spoilage or odor absorption.
Common Questions About Raspberry greek yogurt Nutrition
Is Raspberry Greek Yogurt high in protein?
Raspberry Greek Yogurt is relatively high in protein compared to regular yogurt. On average, a 6-ounce serving contains around 10-15 grams of protein, depending on the brand and specific recipe. This makes it a great option for supporting muscle repair and keeping you full longer.
Can I eat Raspberry Greek Yogurt on a keto diet?
Raspberry Greek Yogurt is typically not suitable for a strict keto diet because it often contains added sugars and has around 10-15 grams of carbohydrates per 6-ounce serving. However, you can look for unsweetened or low-sugar versions to reduce carb intake and better fit keto requirements.
What are the health benefits of Raspberry Greek Yogurt?
Raspberry Greek Yogurt is rich in probiotics, which support gut health, and it is also a good source of calcium for bone health. Additionally, the raspberries provide antioxidants such as vitamin C and fiber, which can benefit immune health and digestion.
How much Raspberry Greek Yogurt should I eat in a serving?
A typical serving of Raspberry Greek Yogurt is 6 ounces (about 170 grams). This portion provides a balanced amount of protein, calcium, and probiotics. However, watch for added sugars if consuming it often, and choose smaller portions if monitoring calorie or sugar intake.
How does Raspberry Greek Yogurt compare to regular yogurt?
Raspberry Greek Yogurt has a thicker texture and about double the protein content compared to regular yogurt due to its straining process. However, it often has less calcium than regular yogurt and may contain more added sugars, depending on the product. Choose options with lower sugar for a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
