1 serving (60 grams) contains 210 calories, 5.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 24 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 16 mg | 88% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry frosted mini wheats
Blueberry Frosted Mini-Wheats are a whole-grain cereal made with layers of frosted wheat biscuits and a naturally flavored blueberry coating. Originating from the classic American breakfast tradition, this cereal combines 100% whole grain shredded wheat with a hint of sweetness for a balance of nutrition and taste. Packed with fiber and essential nutrients, it supports digestive health and helps keep you feeling full. Each serving provides a good source of iron, B vitamins, and plant-based energy. While the frosted coating adds a touch of indulgence, the sugar content may be higher than some other breakfast options, so moderation is key. Perfect paired with milk or enjoyed as a snack, Blueberry Frosted Mini-Wheats offer a delicious and fiber-rich way to start your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
