1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry berry smoothie
Bursting with natural sweetness and vibrant flavor, the Blueberry Berry Smoothie is a refreshing blend of nutrient-rich berries and wholesome ingredients. This delightful concoction typically features ripe blueberries, strawberries, bananas, and a creamy base like Greek yogurt, almond milk, or a plant-based alternative. Originating from Western smoothie culture, this fruity favorite embodies a perfect marriage of taste and health. Packed with antioxidants, vitamins C and K, and heart-healthy fiber from the blueberries, it makes a delicious and energizing option for breakfast or a midday snack. Strawberries add additional vitamin C, while bananas provide potassium for muscle and nerve function. Using Greek yogurt adds protein and probiotics, improving digestion, but higher-calorie options or added sweeteners may reduce its health benefits. Whether enjoyed post-workout or as a guilt-free treat, the Blueberry Berry Smoothie is as beneficial as it is satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
