Berry Smoothie
Revitalize your morning routine with this creamy and nutrient-packed Berry Smoothie! Bursting with the vibrant flavors of frozen mixed berries and naturally sweetened with banana and honey, this quick and easy recipe is the perfect start to your day. Packed with protein-rich Greek yogurt, almond milk, and a hint of vanilla extract, it blends into a luscious, velvety drink in just 5 minutes. The addition of chia seeds adds a subtle crunch and a boost of omega-3s, making it as nourishing as it is delicious. Ideal as a refreshing breakfast or snack, this two-serving smoothie is an effortless way to energize your day with wholesome ingredients. Perfect for smoothie lovers seeking a healthy, berry-filled treat!
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Recipe Information
Ingredients
- 1 cup frozen mixed berries
- 1 medium banana
- 1 cup greek yogurt
- 1 cup almond milk
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
Instructions
Gather all ingredients to ensure you have everything you need before starting.
Peel the banana and break it into chunks.
Add the frozen mixed berries, banana chunks, Greek yogurt, almond milk, honey, chia seeds, and vanilla extract into a blender.
Secure the lid on the blender and blend on high speed until smooth and creamy. This should take about 1-2 minutes, depending on the power of your blender.
If the smoothie is too thick for your preference, add a little more almond milk until it reaches your desired consistency.
Once blended to satisfaction, taste the smoothie and add more honey if you prefer it sweeter.
Pour the smoothie into glasses and serve immediately while still cold for the best texture and flavor.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 259 mg | 11% | |
| Total Carbohydrate | 67.9 g | 25% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 45.9 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 800 mg | 62% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1078 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
