1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry oatmeal smoothie
Indulge in the creamy delight of a Strawberry Oatmeal Smoothie, a wholesome blend inspired by health-conscious Western cuisine. This nutrient-packed beverage combines sweet, ripe strawberries with hearty rolled oats, creamy yogurt, almond milk, and a touch of honey for natural sweetness. Rich in fiber from the oats, this smoothie supports digestion and keeps you feeling fuller longer. Strawberries provide a boost of vitamin C and antioxidants, promoting skin health and immunity. Yogurt contributes probiotics for gut health, while almond milk makes it lactose-free and creamy. Perfect as a breakfast option or post-workout refreshment, this smoothie delivers essential nutrients without excess calories or unhealthy fats. Optional banana or chia seeds can add extra potassium or omega-3s for enhanced nutritional benefits. With its balance of natural sweetness and nourishment, the Strawberry Oatmeal Smoothie is both a treat and a healthful choice for any time of day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
