Very Berry Blueberry Smoothie
Packed with vibrant flavors and wholesome ingredients, the Very Berry Blueberry Smoothie is a nutritious and refreshing treat perfect for any time of the day. Made with a medley of fresh or frozen blueberries, strawberries, and a ripe banana, this smoothie offers a natural sweetness and a burst of berry flavor in every sip. Creamy Greek yogurt and unsweetened almond milk provide a luscious texture, while optional add-ins like honey, maple syrup, or chia seeds allow you to customize it to your taste and nutritional needs. Ready in just 5 minutes, this quick and easy smoothie recipe is ideal for busy mornings, post-workout fuel, or a healthy snack. Serve it chilled and garnish with vibrant berries for a visually stunning and deliciously satisfying experience. Keywords: blueberry smoothie, berry smoothie recipe, healthy smoothie, quick smoothie, easy breakfast smoothie.
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Recipe Information
Ingredients
- 1 cup fresh or frozen blueberries
- 0.5 cup fresh or frozen strawberries
- 1 medium banana
- 0.5 cup plain Greek yogurt
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon chia seeds (optional, for extra nutrition)
- 3 pieces ice cubes (optional, for a thicker smoothie)
Instructions
Add the blueberries, strawberries, and banana to a high-powered blender.
Pour in the Greek yogurt and almond milk to create a creamy consistency.
If desired, add honey or maple syrup for a touch of sweetness.
Sprinkle in chia seeds for added fiber and nutrients.
For a thicker smoothie, add ice cubes to the blender.
Blend all ingredients on high until smooth and creamy. Scrape down the sides of the blender if needed to ensure everything is fully incorporated.
Taste the smoothie and adjust sweetness or thickness (add more honey or almond milk if necessary).
Pour the smoothie into two glasses, garnish with a few blueberries or a fresh strawberry if desired, and serve immediately.
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 109 mg | 5% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 27.6 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 324 mg | 25% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 453 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
