Healthy Berry Smoothie
Start your day with a burst of flavor and nutrition with this Healthy Berry Smoothie recipe! Packed with antioxidant-rich frozen mixed berries, creamy Greek yogurt, and potassium-filled ripe banana, this vibrant smoothie is as nourishing as it is delicious. A splash of unsweetened almond milk keeps it dairy-free friendly, while optional additions like honey or chia seeds bring customizable sweetness and an extra dose of health benefits. Ready in just 5 minutes, this quick and easy recipe is the perfect go-to for busy mornings or post-workout refueling. Serve it chilled in two glasses, and enjoy a frosty, naturally sweet treat that’s both satisfying and guilt-free. This recipe is ideal for anyone seeking a healthy smoothie that doesn’t skimp on flavor!
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Recipe Information
Ingredients
- 1.5 cups frozen mixed berries
- 1 medium ripe banana
- 0.5 cups plain Greek yogurt
- 1 cups unsweetened almond milk
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon chia seeds (optional)
- 4 pieces ice cubes
Instructions
Step 1: Gather all the ingredients. Measure out the frozen mixed berries, almond milk, yogurt, honey, and chia seeds if using.
Step 2: Peel the banana and cut it into chunks for easier blending.
Step 3: Add the frozen berries, banana chunks, Greek yogurt, almond milk, and ice cubes into a blender.
Step 4: Optional: Add a tablespoon of honey or maple syrup for extra sweetness and a teaspoon of chia seeds for added nutrition.
Step 5: Blend the mixture on high speed for 1-2 minutes or until the smoothie is smooth and creamy. Scrape down the sides if needed.
Step 6: Taste and adjust sweetness by adding a little more honey or syrup if desired.
Step 7: Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 108 mg | 5% | |
| Total Carbohydrate | 47.1 g | 17% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 34.2 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 338 mg | 26% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 527 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
