1 serving (450 grams) contains 320 calories, 2.0 grams of protein, 1.0 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.4 mg | 0% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 28.9 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 236.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue machine smoothie
Blue Machine Smoothie is a nutrient-packed beverage that combines a blend of blueberries, blackberries, apples, bananas, and sweet, crisp strawberries for a naturally vibrant flavor. Originating from the health-focused juice and smoothie trend associated with American convenience cuisine, its ingredients are designed to deliver a delicious boost of vitamins and antioxidants. Blueberries and blackberries provide rich sources of Vitamin C and antioxidants to support immune health, while bananas contribute potassium for heart and muscle function. The natural sweetness of apples and strawberries enhances the taste, avoiding the need for added sugar. While this smoothie is largely healthy, pay attention to the calorie and carbohydrate content, which can be high for those monitoring their intake. Ideal for a quick breakfast or energizing snack, Blue Machine Smoothie caters to active lifestyles and is a convenient way to integrate fruit into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
