1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry blast smoothie
The Berry Blast Smoothie is a vibrant and refreshing drink inspired by health-conscious cuisine, celebrating the natural flavors of ripe berries. Packed with antioxidant-rich strawberries, blueberries, and raspberries, it delivers a nutrient-dense boost with every sip. A base of creamy Greek yogurt provides protein and probiotics to aid digestion, while a splash of almond milk keeps it dairy-free for those with sensitivities. Sweetened naturally with a touch of honey, it avoids refined sugars, ensuring a wholesome treat. This smoothie is high in vitamins C and K, supports immune health, and promotes glowing skin due to its berry content. However, it’s important to note that portion sizes matter, as fruit sugars and calories can add up quickly. Perfect for breakfast, post-workout recovery, or a midday energy lift, the Berry Blast Smoothie is a delicious way to fuel your day with balanced nutrition you can feel good about.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
