Blue Mango Smoothie
Brighten your mornings or energize your afternoons with the vibrant and creamy Blue Mango Smoothie! This easy-to-make, nutrient-packed recipe marries the tropical sweetness of fresh mango with the deep, antioxidant-rich flavors of frozen blueberries, creating a visually stunning purple-blue hue. Balanced with banana, protein-rich Greek yogurt, and the subtle nuttiness of unsweetened almond milk, this smoothie is as wholesome as it is delicious. Add a drizzle of honey for a touch of natural sweetness, or leave it out for a healthier option. Ready in just 10 minutes, this refreshing smoothie is perfect as a quick breakfast, post-workout snack, or delightful treat for two. Garnish with fresh fruit for an extra pop of color, and savor each sip of this fruity, creamy perfection!
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Recipe Information
Ingredients
- 1 large (peeled, pitted, and diced) fresh mango
- 1 cup frozen blueberries
- 1 medium (peeled and sliced) banana
- 1 cup unsweetened almond milk
- 1 cup Greek yogurt
- 1 tablespoon (optional, for added sweetness) honey
- 4 pieces ice cubes
Instructions
Prepare the fresh mango by peeling, pitting, and dicing it into small chunks.
In a high-speed blender, combine the diced mango, frozen blueberries, sliced banana, almond milk, Greek yogurt, and honey (if desired).
Add the ice cubes to the blender to give the smoothie a refreshing chill.
Blend on high for 1-2 minutes or until the mixture is completely smooth and creamy. Stop and scrape down the sides of the blender as needed to ensure all ingredients are fully incorporated.
Taste the smoothie and adjust the sweetness by adding more honey if required.
Pour the smoothie into two tall glasses and serve immediately. Garnish with a few extra blueberries or a mango slice on the rim for a decorative touch, if desired.
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 229 mg | 10% | |
| Total Carbohydrate | 124.2 g | 45% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 104.5 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 649 mg | 50% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1337 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
