Blue Hawaii Smoothie
Dive into a tropical oasis with this vibrant Blue Hawaii Smoothie, a refreshing blend of tropical flavors and nutrient-rich ingredients. This easy-to-make smoothie combines the sweetness of pineapple and frozen banana with the creamy richness of coconut milk, while a touch of blue spirulina powder gives it its signature ocean-blue hue and a nutritious boost. A hint of vanilla and optional honey or maple syrup round out the flavor profile, making it a perfectly balanced treat. Ready in just 5 minutes, this smoothie is a flavorful way to kick-start your day or cool off on a warm afternoon. Serve with a garnish of pineapple or shredded coconut for the ultimate tropical vibe! Keywords: Blue Hawaii Smoothie, tropical smoothie recipe, blue spirulina, healthy breakfast smoothie.
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Recipe Information
Ingredients
- 1 cup Pineapple chunks (fresh or frozen)
- 1 large Frozen banana
- 1 cup Coconut milk
- 0.5 teaspoon Blue spirulina powder
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
Instructions
Gather all ingredients and ensure the pineapple chunks and banana are frozen for a thick, creamy smoothie.
Add the pineapple chunks, frozen banana, coconut milk, blue spirulina powder, vanilla extract, honey (if using), and ice cubes to a blender.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. If the smoothie is too thick, add a splash of coconut milk and blend again.
Taste the smoothie and adjust sweetness, if needed, by adding more honey or maple syrup.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a pineapple wedge or shredded coconut for a tropical touch.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47 mg | 2% | |
| Total Carbohydrate | 100.9 g | 37% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 74.1 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 981 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
