Blue Banana Smoothie
Get ready to sip on pure bliss with this vibrant Blue Banana Smoothie! Packed with the natural sweetness of ripe bananas and the antioxidant-rich punch of frozen blueberries, this creamy and refreshing drink is the perfect way to fuel your day. A base of protein-rich Greek yogurt and almond milk creates a silky texture, while a hint of vanilla extract and optional honey add a touch of indulgent flavor. Topped off with frosty ice cubes for a cool, energizing boost, this smoothie comes together in just 5 minutes, making it a quick and healthy breakfast or snack option. Serve it chilled, and garnish with fresh blueberries or banana slices for an Instagram-worthy finish. Perfect keywords for this recipe include "blueberry banana smoothie," "healthy breakfast drink," and "quick smoothie recipe."
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Recipe Information
Ingredients
- 1 piece Banana
- 1 cup Frozen blueberries
- 0.5 cup Greek yogurt
- 1 cup Almond milk (or milk of your choice)
- 1 tablespoon Honey (optional)
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Peel the banana and cut it into chunks for easier blending.
Add the banana chunks, frozen blueberries, Greek yogurt, almond milk, honey (if using), and vanilla extract into a blender.
Add the ice cubes to the blender to give your smoothie a chilled, frothy texture.
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender as needed.
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend briefly to incorporate.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few fresh blueberries or a banana slice on the rim.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 211 mg | 9% | |
| Total Carbohydrate | 74.6 g | 27% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 59.7 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 559 mg | 43% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 796 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
