1 serving (113 grams) contains 385 calories, 5.0 grams of protein, 15.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
802.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.9 mg | 24% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 60.4 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue berry muffin
Blueberry muffins are a popular baked good, typically enjoyed as a breakfast item or snack, originating from North America, where blueberries are abundant. They belong to the category of sweet quick breads, often made with a mixture of flour, sugar, eggs, and butter, with fresh or dried blueberries as the star ingredient. A standard blueberry muffin (100g) contains approximately 250-350 calories, depending on the recipe, and provides carbohydrates for energy, alongside small amounts of fiber, protein, and essential vitamins like vitamin C and K. However, they can also be high in added sugar and fats, depending on preparation methods.
Health Benefits
- Rich in antioxidants from blueberries, particularly anthocyanins, which support heart health and combat oxidative stress.
- Contains dietary fiber from blueberries, aiding in digestive health and promoting satiety.
- Provides a source of vitamin C from blueberries, which supports immune function and skin health.
Dietary Considerations
Selection and Storage
Store blueberry muffins in an airtight container at room temperature for 2-3 days or refrigerate for up to a week. Reheat briefly before serving for a fresh-out-of-the-oven taste.
Common Questions About Blue berry muffin Nutrition
How many calories and how much protein is in a blueberry muffin?
A standard blueberry muffin typically contains around 360-400 calories and 5-7 grams of protein, depending on the recipe and serving size. Commercially prepared muffins might have higher calorie counts due to added sugars and fats.
Can I eat a blueberry muffin on a keto or low-carb diet?
Traditional blueberry muffins are not compatible with keto or low-carb diets as they are high in carbohydrates, often around 50-60 grams per muffin. However, keto-friendly versions can be made using almond or coconut flour and sugar substitutes.
Are blueberry muffins healthy or bad for you?
Blueberry muffins can be part of a healthy diet if consumed in moderation. While they do provide some nutrients from blueberries like vitamin C and antioxidants, most muffins are high in added sugars and refined carbs, which can contribute to weight gain and blood sugar spikes.
What is the recommended portion size for a blueberry muffin?
The recommended portion size is one standard muffin (around 100-150 grams). Oversized muffins sold commercially often exceed this and contain more calories and sugar, so homemade or smaller options are a better choice for portion control.
How do blueberry muffins compare to other types of muffins?
Blueberry muffins are generally lower in fat and sugar compared to chocolate or banana nut muffins but may still be calorie-dense. Their benefit lies in the antioxidants and vitamins blueberries provide, but healthier versions can be made by substituting refined flour and sugar with whole-grain flour and natural sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
