1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blt egg salad
BLT Egg Salad is a flavorful twist on traditional egg salad, combining the classic components of a BLT sandwich with creamy, protein-packed eggs. This dish features boiled eggs, crispy bacon, juicy tomatoes, and fresh lettuce, all brought together with a tangy mayonnaise-based dressing. Popular in American cuisine, it offers a satisfying blend of textures and savory flavors. The eggs provide a good source of protein and essential vitamins, while the lettuce and tomatoes contribute fiber and antioxidants. However, the bacon and mayonnaise can add significant amounts of saturated fat and sodium, making portion control important for a balanced diet. Often enjoyed as a sandwich filling, salad topping, or on its own, BLT Egg Salad is a versatile and delicious option that can be adjusted to suit dietary preferences, such as using low-fat mayonnaise or turkey bacon for a lighter version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
