Nutrition Facts for Egg salad blt

Egg Salad Blt

Image of Egg Salad Blt
Nutriscore Rating: 63/100

Elevate your lunchtime routine with this irresistible Egg Salad BLT, a delicious mashup of creamy egg salad and the classic bacon, lettuce, and tomato sandwich. Featuring perfectly hard-boiled eggs mixed with tangy Dijon mustard and rich mayonnaise, this sandwich delivers a creamy, savory filling that’s balanced by crispy bacon, fresh lettuce, and juicy tomato slices. Toasted buttered bread adds a golden, crunchy exterior, ensuring every bite is packed with texture and flavor. Ready in just 30 minutes, this recipe combines comfort food vibes with a gourmet twist, making it a go-to for everything from casual lunches to backyard picnics.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 large Eggs
  • 4 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 8 slices Bacon
  • 4 large Lettuce leaves
  • 2 medium Tomatoes
  • 8 pieces Bread slices
  • 2 tablespoons Butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Place the eggs into a pot and cover them with cold water. Bring the water to a boil over medium-high heat, then reduce the heat and simmer for 10 minutes.

2

2. After 10 minutes, transfer the eggs to a bowl of ice water and let them cool for 5 minutes. Peel the eggs and roughly chop them.

3

3. In a mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, salt, and black pepper. Stir until well mixed. Set the egg salad aside.

4

4. Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Remove the bacon from the skillet and drain it on a plate lined with paper towels.

5

5. Wash and dry the lettuce leaves, and slice the tomatoes into 1/4-inch thick rounds.

6

6. Lightly butter one side of each bread slice. Toast the buttered side in a skillet or toaster until golden brown, about 2-3 minutes per side.

7

7. To assemble each sandwich, start with one slice of toasted bread (buttered side facing out). Layer a large leaf of lettuce, a few slices of tomato, 2 slices of crispy bacon, and a generous scoop of egg salad. Top with another slice of toasted bread (buttered side facing out).

8

8. Repeat with the remaining ingredients to make 4 sandwiches.

9

9. Slice the sandwiches in half and serve immediately. Enjoy your Egg Salad BLT!

⚑
Cooking Tip: Take your time with each step for the best results!
2036
cal
84.6g
protein
138.7g
carbs
127.3g
fat

Nutrition Facts

1 serving (971.8g)
Calories
2036
% Daily Value*
Total Fat 127.3 g 163%
Saturated Fat 35.4 g 177%
Polyunsaturated Fat 4.8 g
Cholesterol 1305 mg 435%
Sodium 4209 mg 183%
Total Carbohydrate 138.7 g 50%
Dietary Fiber 11.1 g 40%
Total Sugars 23.0 g
Protein 84.6 g 169%
Vitamin D 6.5 mcg 33%
Calcium 521 mg 40%
Iron 14.6 mg 81%
Potassium 1642 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
16.6%%
56.2%%
Fat: 1145 cal (56.2%%)
Protein: 338 cal (16.6%%)
Carbs: 554 cal (27.2%%)