1 serving (85 grams) contains 170 calories, 26.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 1527.8 mg | 66% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackend tenders
Blackened Tenders are a bold and flavorful dish rooted in Cajun cuisine, originating from the vibrant culinary traditions of Louisiana. These chicken tenders are coated in a blend of spices, typically including paprika, garlic powder, onion powder, thyme, and cayenne pepper, then seared at high heat to achieve a distinctive charred exterior while remaining juicy inside. High in protein, Blackened Tenders are a satisfying option for those looking to fuel their day. The spice blend offers antioxidant properties from ingredients like paprika and garlic. However, due to the searing process, they may be higher in sodium depending on the recipe or commercial preparation, so moderation is key. Pair them with fresh vegetables or a light side to balance the bold flavors for a wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
